Shake and Bake

Workouts

Friday 1/27/23 @ 10:20 PM
163kj
90rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 10:28 PM
190kj
88rpm
36%
16mph
Friday 12/2/22 @ 4:11 AM
160kj
87rpm
33%
15mph
30 min Power Zone Ride
Christine D'Ercole
Friday 5/1/20 @ 2:20 PM
216kj
87rpm
40%
18mph
Saturday 5/1/21 @ 1:35 PM
472kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 5:49 PM
464kj
84rpm
42%
18mph
Friday 2/19/21 @ 3:32 PM
326kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/15/21 @ 12:42 PM
357kj
91rpm
39%
18mph
Monday 3/15/21 @ 12:29 AM
340kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 11:58 PM
350kj
82rpm
42%
18mph
Saturday 12/5/20 @ 1:6 AM
328kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 11:29 PM
366kj
88rpm
41%
18mph
Saturday 1/30/21 @ 11:0 PM
430kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 7:21 PM
470kj
84rpm
42%
18mph
Sunday 1/24/21 @ 10:18 PM
421kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 7:32 PM
463kj
86rpm
41%
18mph
Tuesday 9/1/20 @ 2:55 AM
366kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 11:5 PM
510kj
83rpm
44%
19mph
Sunday 1/26/20 @ 5:22 AM
222kj
70rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/3/20 @ 11:42 PM
220kj
73rpm
45%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
163 kj
Friday 1/27/23
190 kj
Sunday 7/7/19
30 min Power Zone Ride
Christine D'Ercole
160 kj
Friday 12/2/22
216 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Saturday 5/1/21
464 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
326 kj
Friday 2/19/21
357 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Monday 3/15/21
350 kj
Wednesday 3/10/21
45 min Power Zone Ride
Matt Wilpers
328 kj
Saturday 12/5/20
366 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Denis Morton
430 kj
Saturday 1/30/21
470 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Sunday 1/24/21
463 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Tuesday 9/1/20
510 kj
Saturday 1/2/21
30 min XOXO, Cody
Cody Rigsby
222 kj
Sunday 1/26/20
220 kj
Tuesday 3/3/20