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Shake and Bake
mamaof5sisters
San Diego/Tahoe
102 π₯
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
4
Beat mamaof5sisters
Workouts
Previous Workouts
Next Workouts
Thursday 12/19/19 @ 6:7 PM
β
263
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 3/2/23 @ 8:35 PM
183
kj
71
rpm
34
%
13
mph
Sunday 2/7/21 @ 6:14 PM
β
239
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/21/21 @ 8:2 PM
198
kj
72
rpm
37
%
14
mph
Monday 7/8/19 @ 11:2 PM
β
291
kj
82
rpm
34
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 10/5/20 @ 3:28 PM
220
kj
82
rpm
31
%
14
mph
Sunday 10/28/18 @ 6:1 PM
β
316
kj
83
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 1:0 PM
195
kj
75
rpm
32
%
13
mph
Saturday 3/21/20 @ 5:39 PM
β
183
kj
73
rpm
42
%
16
mph
30 min Together We Ride
Robin ArzΓ³n
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Friday 3/20/20 @ 8:28 PM
131
kj
74
rpm
37
%
14
mph
Sunday 7/21/19 @ 10:17 PM
β
446
kj
80
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 7/18/19 @ 1:44 PM
265
kj
73
rpm
36
%
14
mph
Sunday 3/3/19 @ 6:42 PM
β
207
kj
77
rpm
43
%
17
mph
30 min Motown Ride
Alex Toussaint
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Saturday 3/9/19 @ 12:46 PM
123
kj
76
rpm
34
%
14
mph
Friday 3/1/19 @ 12:30 AM
β
313
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 2/26/19 @ 10:16 AM
152
kj
80
rpm
30
%
13
mph
Friday 2/22/19 @ 7:16 PM
β
620
kj
75
rpm
43
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/23/19 @ 3:10 PM
296
kj
74
rpm
32
%
12
mph
Wednesday 1/23/19 @ 5:2 PM
β
348
kj
78
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/26/19 @ 12:35 PM
164
kj
74
rpm
33
%
13
mph
Previous Workouts
Next Workouts
mamaof5sisters
San Diego/Tahoe
102 π₯
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
4
Beat mamaof5sisters
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
263
kj
Thursday 12/19/19
183
kj
Thursday 3/2/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
239
kj
Sunday 2/7/21
198
kj
Wednesday 4/21/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
291
kj
Monday 7/8/19
220
kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
316
kj
Sunday 10/28/18
195
kj
Monday 7/13/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
183
kj
Saturday 3/21/20
131
kj
Friday 3/20/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
446
kj
Sunday 7/21/19
265
kj
Thursday 7/18/19
30 min Motown Ride
Alex Toussaint
View Class
Share
β
207
kj
Sunday 3/3/19
123
kj
Saturday 3/9/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
313
kj
Friday 3/1/19
152
kj
Tuesday 2/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
620
kj
Friday 2/22/19
296
kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
348
kj
Wednesday 1/23/19
164
kj
Saturday 1/26/19
Previous Workouts
Next Workouts