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Shake and Bake
mamaof5sisters
San Diego/Tahoe
64 🔥
Beat deb_deb
VS
deb_deb
Chicago, IL
2
Beat mamaof5sisters
Workouts
Previous Workouts
Next Workouts
Monday 6/1/20 @ 8:7 PM
✅
258
kj
85
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 3:8 PM
216
kj
91
rpm
31
%
15
mph
Thursday 4/23/20 @ 8:40 PM
✅
363
kj
80
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 11:43 AM
279
kj
86
rpm
33
%
15
mph
Tuesday 6/25/19 @ 11:47 PM
✅
327
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 1:8 PM
225
kj
84
rpm
34
%
15
mph
Friday 6/28/19 @ 4:20 PM
✅
330
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/28/20 @ 1:9 PM
216
kj
84
rpm
33
%
14
mph
Monday 3/9/20 @ 7:27 PM
✅
288
kj
75
rpm
40
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 2/7/20 @ 2:8 PM
210
kj
83
rpm
33
%
14
mph
Wednesday 11/20/19 @ 6:16 PM
✅
266
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/24/19 @ 1:27 PM
205
kj
83
rpm
33
%
14
mph
Tuesday 4/9/19 @ 3:26 PM
✅
310
kj
74
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/4/19 @ 12:25 PM
197
kj
82
rpm
33
%
14
mph
Tuesday 9/17/19 @ 4:18 PM
✅
311
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/27/19 @ 1:0 PM
185
kj
82
rpm
32
%
14
mph
Sunday 6/9/19 @ 9:10 PM
✅
405
kj
80
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/24/19 @ 2:38 PM
261
kj
82
rpm
33
%
14
mph
Wednesday 7/10/19 @ 7:7 PM
✅
322
kj
77
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 7/14/19 @ 11:48 AM
172
kj
85
rpm
29
%
13
mph
Previous Workouts
Next Workouts
mamaof5sisters
San Diego/Tahoe
64 🔥
Beat deb_deb
VS
deb_deb
Chicago, IL
2
Beat mamaof5sisters
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
258
kj
Monday 6/1/20
216
kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
363
kj
Thursday 4/23/20
279
kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
327
kj
Tuesday 6/25/19
225
kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
330
kj
Friday 6/28/19
216
kj
Tuesday 4/28/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
288
kj
Monday 3/9/20
210
kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
266
kj
Wednesday 11/20/19
205
kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
310
kj
Tuesday 4/9/19
197
kj
Friday 10/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
311
kj
Tuesday 9/17/19
185
kj
Friday 9/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
405
kj
Sunday 6/9/19
261
kj
Saturday 8/24/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
322
kj
Wednesday 7/10/19
172
kj
Sunday 7/14/19
Previous Workouts
Next Workouts