Shake and Bake
VS
Workouts
Saturday 7/27/19 @ 5:10 PM
✅
218kj
82rpm
40%
17mph
Monday 4/5/21 @ 3:4 PM
167kj
76rpm
38%
15mph
Saturday 3/20/21 @ 5:20 PM
✅
202kj
67rpm
46%
17mph
Saturday 3/20/21 @ 8:17 PM
196kj
76rpm
42%
17mph
Friday 6/12/20 @ 3:22 PM
✅
254kj
84rpm
35%
15mph
Thursday 2/4/21 @ 3:27 PM
250kj
89rpm
34%
16mph
Monday 11/25/19 @ 4:40 PM
✅
198kj
75rpm
42%
17mph
Saturday 11/23/19 @ 3:16 PM
138kj
71rpm
37%
14mph
Tuesday 11/6/18 @ 11:57 PM
✅
205kj
80rpm
40%
17mph
Sunday 8/16/20 @ 5:2 PM
149kj
75rpm
37%
15mph
Thursday 11/14/19 @ 4:43 PM
✅
277kj
76rpm
40%
16mph
Wednesday 9/2/20 @ 7:4 PM
235kj
83rpm
35%
15mph
Thursday 2/7/19 @ 5:13 PM
✅
333kj
79rpm
42%
17mph
Thursday 4/2/20 @ 1:2 PM
196kj
79rpm
34%
14mph
Saturday 12/7/19 @ 6:43 PM
✅
272kj
78rpm
40%
16mph
Saturday 1/25/20 @ 7:8 PM
189kj
78rpm
34%
14mph
Thursday 9/26/19 @ 4:8 PM
✅
288kj
86rpm
37%
16mph
Thursday 11/21/19 @ 6:41 PM
170kj
76rpm
33%
13mph
Wednesday 7/31/19 @ 5:48 PM
✅
221kj
72rpm
45%
17mph
Tuesday 7/30/19 @ 12:40 PM
159kj
75rpm
38%
15mph
mamaof5sisters
San Diego/Tahoe
81
🔥
VS
boymomcrushinit
NYC
1
Workouts
250
kj
Thursday 2/4/21
189
kj
Saturday 1/25/20
170
kj
Thursday 11/21/19