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Shake and Bake
mamaof5sisters
San Diego/Tahoe
34
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
126 π₯
Beat mamaof5sisters
Workouts
Previous Workouts
Next Workouts
Thursday 10/21/21 @ 4:22 PM
231
kj
72
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 9/9/22 @ 1:18 PM
β
363
kj
73
rpm
47
%
18
mph
Friday 4/15/22 @ 3:17 PM
155
kj
74
rpm
38
%
15
mph
30 min EMINEM Ride
Cliff Dwenger
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Friday 3/4/22 @ 11:18 PM
β
210
kj
83
rpm
38
%
17
mph
Monday 3/28/22 @ 3:50 PM
195
kj
76
rpm
41
%
16
mph
30 min David Bowie Ride
Jess King
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Thursday 1/20/22 @ 12:55 AM
β
280
kj
81
rpm
46
%
19
mph
Sunday 2/10/19 @ 8:8 PM
520
kj
77
rpm
42
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/7/21 @ 6:1 PM
β
764
kj
71
rpm
53
%
20
mph
Friday 6/26/20 @ 4:49 PM
193
kj
81
rpm
39
%
16
mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
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Monday 11/26/18 @ 6:33 PM
β
219
kj
88
rpm
39
%
17
mph
Monday 12/30/19 @ 7:11 PM
136
kj
75
rpm
42
%
17
mph
20 min Classic Rock Ride
Christine D'Ercole
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Monday 12/30/19 @ 3:24 PM
β
163
kj
87
rpm
41
%
18
mph
Saturday 7/20/19 @ 5:36 PM
β
217
kj
81
rpm
41
%
17
mph
30 min Paul McCartney & Wings Ride
Denis Morton
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Share
Friday 7/19/19 @ 5:19 PM
213
kj
82
rpm
40
%
17
mph
Wednesday 6/19/19 @ 1:20 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/10/19 @ 3:26 PM
β
339
kj
83
rpm
41
%
17
mph
Thursday 3/14/19 @ 11:10 PM
β
219
kj
80
rpm
42
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/14/19 @ 3:23 PM
218
kj
87
rpm
39
%
17
mph
Thursday 1/3/19 @ 6:4 PM
β
429
kj
75
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/29/18 @ 5:39 PM
405
kj
90
rpm
37
%
17
mph
Previous Workouts
Next Workouts
mamaof5sisters
San Diego/Tahoe
34
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
126 π₯
Beat mamaof5sisters
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
231
kj
Thursday 10/21/21
β
363
kj
Friday 9/9/22
30 min EMINEM Ride
Cliff Dwenger
View Class
Share
155
kj
Friday 4/15/22
β
210
kj
Friday 3/4/22
30 min David Bowie Ride
Jess King
View Class
Share
195
kj
Monday 3/28/22
β
280
kj
Thursday 1/20/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
520
kj
Sunday 2/10/19
β
764
kj
Sunday 2/7/21
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
View Class
Share
193
kj
Friday 6/26/20
β
219
kj
Monday 11/26/18
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
136
kj
Monday 12/30/19
β
163
kj
Monday 12/30/19
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
β
217
kj
Saturday 7/20/19
213
kj
Friday 7/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Wednesday 6/19/19
β
339
kj
Monday 6/10/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
219
kj
Thursday 3/14/19
218
kj
Thursday 3/14/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
429
kj
Thursday 1/3/19
405
kj
Saturday 12/29/18
Previous Workouts
Next Workouts