Shake and Bake

Workouts

Thursday 10/21/21 @ 4:22 PM
231kj
72rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 1:18 PM
βœ…
363kj
73rpm
47%
18mph
Friday 4/15/22 @ 3:17 PM
155kj
74rpm
38%
15mph
30 min EMINEM Ride
Cliff Dwenger
Friday 3/4/22 @ 11:18 PM
βœ…
210kj
83rpm
38%
17mph
Monday 3/28/22 @ 3:50 PM
195kj
76rpm
41%
16mph
30 min David Bowie Ride
Jess King
Thursday 1/20/22 @ 12:55 AM
βœ…
280kj
81rpm
46%
19mph
Sunday 2/10/19 @ 8:8 PM
520kj
77rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:1 PM
βœ…
764kj
71rpm
53%
20mph
Friday 6/26/20 @ 4:49 PM
193kj
81rpm
39%
16mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
Monday 11/26/18 @ 6:33 PM
βœ…
219kj
88rpm
39%
17mph
Monday 12/30/19 @ 7:11 PM
136kj
75rpm
42%
17mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 12/30/19 @ 3:24 PM
βœ…
163kj
87rpm
41%
18mph
Saturday 7/20/19 @ 5:36 PM
βœ…
217kj
81rpm
41%
17mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 7/19/19 @ 5:19 PM
213kj
82rpm
40%
17mph
Wednesday 6/19/19 @ 1:20 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 3:26 PM
βœ…
339kj
83rpm
41%
17mph
Thursday 3/14/19 @ 11:10 PM
βœ…
219kj
80rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/14/19 @ 3:23 PM
218kj
87rpm
39%
17mph
Thursday 1/3/19 @ 6:4 PM
βœ…
429kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/29/18 @ 5:39 PM
405kj
90rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
231 kj
Thursday 10/21/21
βœ… 363 kj
Friday 9/9/22
30 min EMINEM Ride
Cliff Dwenger
155 kj
Friday 4/15/22
βœ… 210 kj
Friday 3/4/22
30 min David Bowie Ride
Jess King
195 kj
Monday 3/28/22
βœ… 280 kj
Thursday 1/20/22
75 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Sunday 2/10/19
βœ… 764 kj
Sunday 2/7/21
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
193 kj
Friday 6/26/20
βœ… 219 kj
Monday 11/26/18
20 min Classic Rock Ride
Christine D'Ercole
136 kj
Monday 12/30/19
βœ… 163 kj
Monday 12/30/19
30 min Paul McCartney & Wings Ride
Denis Morton
βœ… 217 kj
Saturday 7/20/19
213 kj
Friday 7/19/19
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 6/19/19
βœ… 339 kj
Monday 6/10/19
30 min Power Zone Ride
Matt Wilpers
βœ… 219 kj
Thursday 3/14/19
218 kj
Thursday 3/14/19
60 min Power Zone Ride
Matt Wilpers
βœ… 429 kj
Thursday 1/3/19
405 kj
Saturday 12/29/18