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Shake and Bake
mamaof5sisters
San Diego/Tahoe
62 🔥
Beat armyofonekidney
VS
armyofonekidney
Paradise
45
Beat mamaof5sisters
Workouts
Previous Workouts
Next Workouts
Tuesday 7/7/20 @ 4:15 PM
262
kj
85
rpm
31
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 12/8/22 @ 10:8 AM
✅
316
kj
77
rpm
37
%
16
mph
Sunday 2/7/21 @ 6:14 PM
239
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 4/21/21 @ 6:54 PM
✅
310
kj
79
rpm
37
%
17
mph
Wednesday 1/27/21 @ 7:10 PM
47
kj
75
rpm
37
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 4/15/20 @ 11:6 PM
✅
56
kj
78
rpm
39
%
16
mph
Monday 7/8/19 @ 11:2 PM
✅
291
kj
82
rpm
34
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 10/6/20 @ 8:16 PM
290
kj
80
rpm
31
%
15
mph
Saturday 7/18/20 @ 5:48 PM
546
kj
79
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Friday 7/17/20 @ 8:20 PM
✅
573
kj
84
rpm
38
%
17
mph
Sunday 10/28/18 @ 6:1 PM
✅
316
kj
83
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/14/20 @ 10:39 AM
255
kj
80
rpm
35
%
15
mph
Friday 8/30/19 @ 5:3 PM
✅
137
kj
83
rpm
40
%
17
mph
20 min 90s Rock Ride
Matt Wilpers
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Thursday 9/5/19 @ 11:52 PM
121
kj
83
rpm
38
%
16
mph
Saturday 5/4/19 @ 4:24 PM
190
kj
79
rpm
39
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/4/19 @ 10:19 AM
✅
200
kj
78
rpm
40
%
17
mph
Wednesday 1/23/19 @ 5:2 PM
✅
348
kj
78
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/27/19 @ 2:24 PM
245
kj
79
rpm
37
%
15
mph
Friday 12/7/18 @ 5:48 PM
✅
228
kj
78
rpm
43
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/9/18 @ 3:23 PM
191
kj
75
rpm
41
%
16
mph
Previous Workouts
Next Workouts
mamaof5sisters
San Diego/Tahoe
62 🔥
Beat armyofonekidney
VS
armyofonekidney
Paradise
45
Beat mamaof5sisters
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
262
kj
Tuesday 7/7/20
✅
316
kj
Thursday 12/8/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
239
kj
Sunday 2/7/21
✅
310
kj
Wednesday 4/21/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
47
kj
Wednesday 1/27/21
✅
56
kj
Wednesday 4/15/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
291
kj
Monday 7/8/19
290
kj
Tuesday 10/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
546
kj
Saturday 7/18/20
✅
573
kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
316
kj
Sunday 10/28/18
255
kj
Tuesday 7/14/20
20 min 90s Rock Ride
Matt Wilpers
View Class
Share
✅
137
kj
Friday 8/30/19
121
kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
190
kj
Saturday 5/4/19
✅
200
kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
348
kj
Wednesday 1/23/19
245
kj
Sunday 1/27/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
228
kj
Friday 12/7/18
191
kj
Sunday 12/9/18
Previous Workouts
Next Workouts