Shake and Bake

Workouts

Tuesday 7/7/20 @ 4:15 PM
262kj
85rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/8/22 @ 10:8 AM
✅
316kj
77rpm
37%
16mph
Sunday 2/7/21 @ 6:14 PM
239kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 6:54 PM
✅
310kj
79rpm
37%
17mph
Wednesday 1/27/21 @ 7:10 PM
47kj
75rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/15/20 @ 11:6 PM
✅
56kj
78rpm
39%
16mph
Monday 7/8/19 @ 11:2 PM
✅
291kj
82rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 8:16 PM
290kj
80rpm
31%
15mph
Saturday 7/18/20 @ 5:48 PM
546kj
79rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 8:20 PM
✅
573kj
84rpm
38%
17mph
Sunday 10/28/18 @ 6:1 PM
✅
316kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 10:39 AM
255kj
80rpm
35%
15mph
Friday 8/30/19 @ 5:3 PM
✅
137kj
83rpm
40%
17mph
20 min 90s Rock Ride
Matt Wilpers
Thursday 9/5/19 @ 11:52 PM
121kj
83rpm
38%
16mph
Saturday 5/4/19 @ 4:24 PM
190kj
79rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 10:19 AM
✅
200kj
78rpm
40%
17mph
Wednesday 1/23/19 @ 5:2 PM
✅
348kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/27/19 @ 2:24 PM
245kj
79rpm
37%
15mph
Friday 12/7/18 @ 5:48 PM
✅
228kj
78rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/9/18 @ 3:23 PM
191kj
75rpm
41%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
262 kj
Tuesday 7/7/20
✅ 316 kj
Thursday 12/8/22
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Sunday 2/7/21
✅ 310 kj
Wednesday 4/21/21
10 min Low Impact Ride
Matt Wilpers
47 kj
Wednesday 1/27/21
✅ 56 kj
Wednesday 4/15/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 291 kj
Monday 7/8/19
290 kj
Tuesday 10/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
546 kj
Saturday 7/18/20
✅ 573 kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 316 kj
Sunday 10/28/18
255 kj
Tuesday 7/14/20
20 min 90s Rock Ride
Matt Wilpers
✅ 137 kj
Friday 8/30/19
121 kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
190 kj
Saturday 5/4/19
✅ 200 kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Wednesday 1/23/19
245 kj
Sunday 1/27/19
30 min Power Zone Ride
Matt Wilpers
✅ 228 kj
Friday 12/7/18
191 kj
Sunday 12/9/18