Shake and Bake

Workouts

Saturday 8/14/21 @ 4:31 PM
182kj
78rpm
40%
16mph
30 min Pop Ride
Tunde Oyeneyin
Friday 8/13/21 @ 1:20 PM
✅
191kj
77rpm
41%
17mph
Saturday 11/21/20 @ 9:29 PM
347kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 4:33 PM
✅
407kj
81rpm
40%
17mph
Wednesday 11/11/20 @ 5:17 PM
202kj
70rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 5:10 PM
✅
203kj
72rpm
44%
17mph
Saturday 7/18/20 @ 5:48 PM
✅
546kj
79rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 1:9 AM
455kj
65rpm
42%
15mph
Tuesday 7/7/20 @ 4:15 PM
262kj
85rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 7:22 PM
✅
342kj
75rpm
44%
17mph
Friday 7/26/19 @ 1:58 AM
✅
207kj
78rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/7/19 @ 6:10 PM
192kj
83rpm
46%
20mph
Thursday 4/30/20 @ 5:19 PM
106kj
76rpm
37%
15mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 5/20/20 @ 4:0 PM
✅
125kj
64rpm
46%
17mph
Friday 11/29/19 @ 6:27 PM
366kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/27/19 @ 7:50 PM
✅
402kj
78rpm
41%
17mph
Monday 1/21/19 @ 6:15 PM
327kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 3:18 PM
✅
334kj
81rpm
42%
18mph
Saturday 12/1/18 @ 11:42 PM
331kj
75rpm
44%
17mph
45 min Elton John Ride
Jess King
Saturday 12/1/18 @ 4:35 PM
✅
369kj
68rpm
50%
18mph

Workouts

30 min Pop Ride
Tunde Oyeneyin
182 kj
Saturday 8/14/21
✅ 191 kj
Friday 8/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Saturday 11/21/20
✅ 407 kj
Thursday 11/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
202 kj
Wednesday 11/11/20
✅ 203 kj
Thursday 11/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Saturday 7/18/20
455 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
262 kj
Tuesday 7/7/20
✅ 342 kj
Tuesday 12/3/19
20 min FTP Test Ride
Matt Wilpers
✅ 207 kj
Friday 7/26/19
192 kj
Tuesday 5/7/19
20 min Low Impact Ride
Emma Lovewell
106 kj
Thursday 4/30/20
✅ 125 kj
Wednesday 5/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Friday 11/29/19
✅ 402 kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
327 kj
Monday 1/21/19
✅ 334 kj
Monday 1/21/19
45 min Elton John Ride
Jess King
331 kj
Saturday 12/1/18
✅ 369 kj
Saturday 12/1/18