Shake and Bake

Workouts

Saturday 2/5/22 @ 3:49 PM
190kj
81rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 1/27/22 @ 11:11 PM
✅
211kj
80rpm
41%
17mph
Monday 5/10/21 @ 11:15 PM
✅
200kj
77rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/9/21 @ 11:18 PM
170kj
72rpm
41%
15mph
Monday 7/27/20 @ 12:34 PM
174kj
80rpm
38%
16mph
30 min Hip Hop Ride
Robin Arzón
Thursday 7/9/20 @ 11:46 PM
✅
202kj
78rpm
42%
17mph
Tuesday 6/16/20 @ 10:27 PM
✅
315kj
76rpm
43%
17mph
45 min Pop Ride
Alex Toussaint
Tuesday 6/16/20 @ 10:19 PM
314kj
76rpm
43%
17mph
Monday 3/23/20 @ 4:14 PM
184kj
75rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 4/27/20 @ 11:25 PM
✅
244kj
72rpm
47%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
190 kj
Saturday 2/5/22
✅ 211 kj
Thursday 1/27/22
30 min Club Bangers Ride
Alex Toussaint
✅ 200 kj
Monday 5/10/21
170 kj
Tuesday 11/9/21
30 min Hip Hop Ride
Robin Arzón
174 kj
Monday 7/27/20
✅ 202 kj
Thursday 7/9/20
45 min Pop Ride
Alex Toussaint
✅ 315 kj
Tuesday 6/16/20
314 kj
Tuesday 6/16/20
30 min Live DJ Ride
Cody Rigsby
184 kj
Monday 3/23/20
✅ 244 kj
Monday 4/27/20