Shake and Bake

Workouts

Monday 9/4/23 @ 10:36 AM
119kj
64rpm
36%
13mph
30 min 80s Ride
Cody Rigsby
Friday 8/25/23 @ 8:33 PM
✅
335kj
84rpm
48%
21mph
Friday 8/25/23 @ 10:37 AM
94kj
65rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/16/23 @ 10:36 PM
✅
196kj
77rpm
49%
20mph
Wednesday 7/12/23 @ 10:37 AM
137kj
67rpm
38%
14mph
30 min 2010s Pop Ride
Ally Love
Tuesday 7/18/23 @ 8:57 PM
✅
315kj
80rpm
49%
20mph
Friday 6/16/23 @ 9:59 AM
236kj
65rpm
43%
15mph
45 min Pop Ride
Tunde Oyeneyin
Monday 9/6/21 @ 2:45 PM
✅
413kj
80rpm
47%
19mph
Thursday 5/18/23 @ 10:38 AM
141kj
70rpm
37%
14mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 4/16/23 @ 2:51 PM
✅
315kj
87rpm
45%
20mph
Saturday 2/25/23 @ 4:49 PM
178kj
71rpm
35%
13mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/26/21 @ 6:36 PM
✅
408kj
86rpm
44%
19mph
Wednesday 2/1/23 @ 11:44 AM
211kj
71rpm
37%
14mph
45 min Pride Ride
Christine D'Ercole
Sunday 8/16/20 @ 8:15 PM
✅
472kj
84rpm
47%
20mph

Workouts

30 min 80s Ride
Cody Rigsby
119 kj
Monday 9/4/23
✅ 335 kj
Friday 8/25/23
20 min Pop Ride
Cody Rigsby
94 kj
Friday 8/25/23
✅ 196 kj
Wednesday 8/16/23
30 min 2010s Pop Ride
Ally Love
137 kj
Wednesday 7/12/23
✅ 315 kj
Tuesday 7/18/23
45 min Pop Ride
Tunde Oyeneyin
236 kj
Friday 6/16/23
✅ 413 kj
Monday 9/6/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
141 kj
Thursday 5/18/23
✅ 315 kj
Sunday 4/16/23
45 min Turkey Burn Ride
Robin Arzón
178 kj
Saturday 2/25/23
✅ 408 kj
Friday 11/26/21
45 min Pride Ride
Christine D'Ercole
211 kj
Wednesday 2/1/23
✅ 472 kj
Sunday 8/16/20