Shake and Bake

Workouts

Thursday 6/8/23 @ 1:57 PM
167kj
71rpm
48%
19mph
20 min Classic Rock Ride
Jess King
Sunday 6/5/22 @ 3:4 PM
βœ…
205kj
78rpm
48%
20mph
Friday 10/21/22 @ 6:59 PM
272kj
68rpm
52%
19mph
30 min 2000s Ride
Cody Rigsby
Monday 10/24/22 @ 6:16 PM
βœ…
367kj
92rpm
47%
22mph
Wednesday 3/18/20 @ 9:2 PM
392kj
80rpm
46%
19mph
45 min House Ride
Jess King
Monday 8/15/22 @ 11:27 AM
βœ…
540kj
92rpm
46%
21mph
Friday 4/22/22 @ 7:4 PM
142kj
77rpm
49%
19mph
15 min House Ride
Ben Alldis
Monday 5/2/22 @ 12:23 PM
βœ…
173kj
90rpm
46%
21mph
Friday 2/19/21 @ 4:28 PM
191kj
81rpm
45%
20mph
20 min BHM: Rock Ride
Olivia Amato
Sunday 2/6/22 @ 3:56 PM
βœ…
244kj
95rpm
46%
22mph
Saturday 8/21/21 @ 9:45 PM
397kj
67rpm
50%
19mph
45 min Intervals & Arms Ride
Olivia Amato
Tuesday 1/18/22 @ 12:29 AM
βœ…
539kj
97rpm
45%
21mph
Tuesday 9/14/21 @ 5:57 PM
290kj
75rpm
49%
20mph
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 9/15/21 @ 12:31 AM
βœ…
364kj
102rpm
43%
22mph
Monday 5/3/21 @ 3:25 PM
224kj
76rpm
53%
21mph
20 min Pop Ride
Kendall Toole
Saturday 8/28/21 @ 1:37 PM
βœ…
242kj
101rpm
43%
22mph
Tuesday 7/13/21 @ 5:26 PM
306kj
72rpm
53%
20mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 12:11 AM
βœ…
347kj
103rpm
41%
21mph
Tuesday 12/1/20 @ 5:30 PM
βœ…
277kj
75rpm
49%
19mph
30 min HIIT & Hills Ride
Hannah Frankson
Wednesday 12/2/20 @ 12:56 PM
253kj
76rpm
47%
18mph

Workouts

20 min Classic Rock Ride
Jess King
167 kj
Thursday 6/8/23
βœ… 205 kj
Sunday 6/5/22
30 min 2000s Ride
Cody Rigsby
272 kj
Friday 10/21/22
βœ… 367 kj
Monday 10/24/22
45 min House Ride
Jess King
392 kj
Wednesday 3/18/20
βœ… 540 kj
Monday 8/15/22
15 min House Ride
Ben Alldis
142 kj
Friday 4/22/22
βœ… 173 kj
Monday 5/2/22
20 min BHM: Rock Ride
Olivia Amato
191 kj
Friday 2/19/21
βœ… 244 kj
Sunday 2/6/22
45 min Intervals & Arms Ride
Olivia Amato
397 kj
Saturday 8/21/21
βœ… 539 kj
Tuesday 1/18/22
30 min Ed Sheeran Ride
Leanne Hainsby
290 kj
Tuesday 9/14/21
βœ… 364 kj
Wednesday 9/15/21
20 min Pop Ride
Kendall Toole
224 kj
Monday 5/3/21
βœ… 242 kj
Saturday 8/28/21
30 min Spice Girls Ride
Leanne Hainsby
306 kj
Tuesday 7/13/21
βœ… 347 kj
Thursday 7/15/21
30 min HIIT & Hills Ride
Hannah Frankson
βœ… 277 kj
Tuesday 12/1/20
253 kj
Wednesday 12/2/20