Shake and Bake

Workouts

Wednesday 9/22/21 @ 11:43 AM
204kj
78rpm
42%
17mph
30 min Classic Rock Ride
Denis Morton
Saturday 5/8/21 @ 9:59 PM
✅
232kj
78rpm
44%
18mph
Tuesday 10/27/20 @ 10:32 AM
191kj
77rpm
41%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/15/20 @ 11:25 AM
✅
244kj
85rpm
42%
18mph
Sunday 3/7/21 @ 3:22 PM
29kj
62rpm
35%
11mph
10 min Low Impact Ride
Denis Morton
Saturday 3/13/21 @ 9:53 PM
✅
46kj
85rpm
33%
15mph
Tuesday 3/9/21 @ 1:37 PM
207kj
78rpm
43%
17mph
30 min Classic Rock Ride
Denis Morton
Saturday 3/6/21 @ 9:36 PM
✅
221kj
81rpm
42%
17mph
Sunday 11/15/20 @ 5:37 PM
138kj
73rpm
44%
17mph
20 min Classic Rock Ride
Denis Morton
Sunday 11/8/20 @ 10:2 PM
✅
143kj
80rpm
42%
17mph
Friday 10/23/20 @ 2:12 PM
214kj
67rpm
48%
17mph
30 min Intervals & Arms Ride
Denis Morton
Saturday 10/24/20 @ 10:8 PM
✅
221kj
73rpm
45%
17mph
Monday 8/24/20 @ 9:52 PM
337kj
72rpm
47%
18mph
45 min Classic Rock Ride
Denis Morton
Monday 8/24/20 @ 9:56 PM
✅
339kj
77rpm
44%
18mph

Workouts

30 min Classic Rock Ride
Denis Morton
204 kj
Wednesday 9/22/21
✅ 232 kj
Saturday 5/8/21
30 min Power Zone Ride
Denis Morton
191 kj
Tuesday 10/27/20
✅ 244 kj
Tuesday 9/15/20
10 min Low Impact Ride
Denis Morton
29 kj
Sunday 3/7/21
✅ 46 kj
Saturday 3/13/21
30 min Classic Rock Ride
Denis Morton
207 kj
Tuesday 3/9/21
✅ 221 kj
Saturday 3/6/21
20 min Classic Rock Ride
Denis Morton
138 kj
Sunday 11/15/20
✅ 143 kj
Sunday 11/8/20
30 min Intervals & Arms Ride
Denis Morton
214 kj
Friday 10/23/20
✅ 221 kj
Saturday 10/24/20
45 min Classic Rock Ride
Denis Morton
337 kj
Monday 8/24/20
✅ 339 kj
Monday 8/24/20