Shake and Bake

Workouts

Friday 10/23/20 @ 2:12 PM
βœ…
214kj
67rpm
48%
17mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 11/14/23 @ 1:51 PM
100kj
51rpm
39%
11mph
Wednesday 6/24/20 @ 9:56 PM
βœ…
133kj
83rpm
40%
17mph
20 min 2000s Ride
Denis Morton
Friday 7/15/22 @ 1:3 PM
76kj
63rpm
37%
12mph
Tuesday 5/4/21 @ 11:57 AM
βœ…
300kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 11:55 AM
212kj
66rpm
39%
14mph
Sunday 3/7/21 @ 3:22 PM
29kj
62rpm
35%
11mph
10 min Low Impact Ride
Denis Morton
Monday 5/3/21 @ 5:22 AM
βœ…
48kj
74rpm
37%
14mph
Friday 7/31/20 @ 1:57 PM
βœ…
127kj
71rpm
44%
16mph
20 min Pop Ride: Chromeo
Denis Morton
Monday 1/11/21 @ 4:29 AM
106kj
64rpm
43%
15mph
Monday 8/31/20 @ 9:29 PM
136kj
76rpm
44%
17mph
20 min Rock Ride
Denis Morton
Monday 8/31/20 @ 9:24 PM
βœ…
141kj
73rpm
45%
17mph
Wednesday 4/8/20 @ 2:29 PM
βœ…
290kj
81rpm
40%
16mph
45 min Reset
Denis Morton
Wednesday 3/4/20 @ 5:5 PM
210kj
73rpm
37%
14mph
Saturday 3/14/20 @ 8:38 PM
βœ…
125kj
80rpm
40%
16mph
20 min 80s Ride
Denis Morton
Sunday 3/29/20 @ 6:17 PM
110kj
78rpm
38%
15mph
Monday 2/24/20 @ 12:55 PM
βœ…
131kj
81rpm
40%
17mph
20 min 80s Ride
Denis Morton
Sunday 3/15/20 @ 5:46 PM
93kj
77rpm
35%
14mph
Wednesday 12/11/19 @ 1:20 PM
βœ…
94kj
82rpm
39%
16mph
15 min Move for More: HIIT Ride
Denis Morton
Monday 1/20/20 @ 2:46 AM
84kj
84rpm
36%
15mph

Workouts

30 min Intervals & Arms Ride
Denis Morton
βœ… 214 kj
Friday 10/23/20
100 kj
Tuesday 11/14/23
20 min 2000s Ride
Denis Morton
βœ… 133 kj
Wednesday 6/24/20
76 kj
Friday 7/15/22
45 min Power Zone Ride
Denis Morton
βœ… 300 kj
Tuesday 5/4/21
212 kj
Tuesday 5/4/21
10 min Low Impact Ride
Denis Morton
29 kj
Sunday 3/7/21
βœ… 48 kj
Monday 5/3/21
20 min Pop Ride: Chromeo
Denis Morton
βœ… 127 kj
Friday 7/31/20
106 kj
Monday 1/11/21
20 min Rock Ride
Denis Morton
136 kj
Monday 8/31/20
βœ… 141 kj
Monday 8/31/20
45 min Reset
Denis Morton
βœ… 290 kj
Wednesday 4/8/20
210 kj
Wednesday 3/4/20
20 min 80s Ride
Denis Morton
βœ… 125 kj
Saturday 3/14/20
110 kj
Sunday 3/29/20
20 min 80s Ride
Denis Morton
βœ… 131 kj
Monday 2/24/20
93 kj
Sunday 3/15/20
15 min Move for More: HIIT Ride
Denis Morton
βœ… 94 kj
Wednesday 12/11/19
84 kj
Monday 1/20/20