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Shake and Bake
makehersmark
πRIDEYrrrrrBIKEπ
46 π₯
Beat aimeelovestacos
VS
aimeelovestacos
Santa Cruz Mountains
8
Beat makehersmark
Workouts
Previous Workouts
Next Workouts
Friday 10/23/20 @ 2:12 PM
β
214
kj
67
rpm
48
%
17
mph
30 min Intervals & Arms Ride
Denis Morton
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Tuesday 11/14/23 @ 1:51 PM
100
kj
51
rpm
39
%
11
mph
Wednesday 6/24/20 @ 9:56 PM
β
133
kj
83
rpm
40
%
17
mph
20 min 2000s Ride
Denis Morton
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Friday 7/15/22 @ 1:3 PM
76
kj
63
rpm
37
%
12
mph
Tuesday 5/4/21 @ 11:57 AM
β
300
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 5/4/21 @ 11:55 AM
212
kj
66
rpm
39
%
14
mph
Sunday 3/7/21 @ 3:22 PM
29
kj
62
rpm
35
%
11
mph
10 min Low Impact Ride
Denis Morton
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Monday 5/3/21 @ 5:22 AM
β
48
kj
74
rpm
37
%
14
mph
Friday 7/31/20 @ 1:57 PM
β
127
kj
71
rpm
44
%
16
mph
20 min Pop Ride: Chromeo
Denis Morton
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Monday 1/11/21 @ 4:29 AM
106
kj
64
rpm
43
%
15
mph
Monday 8/31/20 @ 9:29 PM
136
kj
76
rpm
44
%
17
mph
20 min Rock Ride
Denis Morton
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Monday 8/31/20 @ 9:24 PM
β
141
kj
73
rpm
45
%
17
mph
Wednesday 4/8/20 @ 2:29 PM
β
290
kj
81
rpm
40
%
16
mph
45 min Reset
Denis Morton
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Wednesday 3/4/20 @ 5:5 PM
210
kj
73
rpm
37
%
14
mph
Saturday 3/14/20 @ 8:38 PM
β
125
kj
80
rpm
40
%
16
mph
20 min 80s Ride
Denis Morton
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Sunday 3/29/20 @ 6:17 PM
110
kj
78
rpm
38
%
15
mph
Monday 2/24/20 @ 12:55 PM
β
131
kj
81
rpm
40
%
17
mph
20 min 80s Ride
Denis Morton
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Sunday 3/15/20 @ 5:46 PM
93
kj
77
rpm
35
%
14
mph
Wednesday 12/11/19 @ 1:20 PM
β
94
kj
82
rpm
39
%
16
mph
15 min Move for More: HIIT Ride
Denis Morton
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Monday 1/20/20 @ 2:46 AM
84
kj
84
rpm
36
%
15
mph
Previous Workouts
Next Workouts
makehersmark
πRIDEYrrrrrBIKEπ
46 π₯
Beat aimeelovestacos
VS
aimeelovestacos
Santa Cruz Mountains
8
Beat makehersmark
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
β
214
kj
Friday 10/23/20
100
kj
Tuesday 11/14/23
20 min 2000s Ride
Denis Morton
View Class
Share
β
133
kj
Wednesday 6/24/20
76
kj
Friday 7/15/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
300
kj
Tuesday 5/4/21
212
kj
Tuesday 5/4/21
10 min Low Impact Ride
Denis Morton
View Class
Share
29
kj
Sunday 3/7/21
β
48
kj
Monday 5/3/21
20 min Pop Ride: Chromeo
Denis Morton
View Class
Share
β
127
kj
Friday 7/31/20
106
kj
Monday 1/11/21
20 min Rock Ride
Denis Morton
View Class
Share
136
kj
Monday 8/31/20
β
141
kj
Monday 8/31/20
45 min Reset
Denis Morton
View Class
Share
β
290
kj
Wednesday 4/8/20
210
kj
Wednesday 3/4/20
20 min 80s Ride
Denis Morton
View Class
Share
β
125
kj
Saturday 3/14/20
110
kj
Sunday 3/29/20
20 min 80s Ride
Denis Morton
View Class
Share
β
131
kj
Monday 2/24/20
93
kj
Sunday 3/15/20
15 min Move for More: HIIT Ride
Denis Morton
View Class
Share
β
94
kj
Wednesday 12/11/19
84
kj
Monday 1/20/20
Previous Workouts
Next Workouts