Shake and Bake
Workouts
Wednesday 5/3/23 @ 9:34 AM
99kj
63rpm
42%
15mph
Wednesday 5/3/23 @ 1:13 PM
✅
113kj
85rpm
36%
16mph
Monday 12/27/21 @ 10:52 AM
147kj
61rpm
43%
15mph
Monday 12/27/21 @ 8:0 PM
✅
208kj
83rpm
40%
17mph
Wednesday 11/23/22 @ 2:8 PM
70kj
64rpm
41%
15mph
Friday 9/30/22 @ 1:45 PM
✅
82kj
88rpm
35%
16mph
Wednesday 10/26/22 @ 9:52 AM
150kj
63rpm
42%
15mph
Saturday 7/16/22 @ 6:44 PM
✅
188kj
78rpm
40%
16mph
Friday 7/1/22 @ 4:22 PM
131kj
61rpm
48%
17mph
Tuesday 5/17/22 @ 2:39 PM
✅
136kj
82rpm
40%
17mph
Friday 1/21/22 @ 1:40 PM
109kj
63rpm
44%
16mph
Tuesday 1/4/22 @ 6:48 PM
✅
139kj
81rpm
40%
17mph
Monday 10/4/21 @ 9:28 AM
276kj
62rpm
46%
16mph
Wednesday 12/16/20 @ 10:41 PM
✅
299kj
83rpm
39%
17mph
Monday 7/12/21 @ 9:59 AM
157kj
64rpm
43%
15mph
Sunday 7/11/21 @ 12:3 PM
✅
199kj
81rpm
40%
17mph
Sunday 1/10/21 @ 1:0 PM
201kj
65rpm
47%
17mph
Wednesday 11/25/20 @ 8:0 PM
✅
221kj
80rpm
42%
17mph
Monday 12/21/20 @ 10:36 AM
133kj
67rpm
39%
14mph
Thursday 12/17/20 @ 8:6 PM
✅
198kj
86rpm
38%
17mph
Workouts
147
kj
Monday 12/27/21
150
kj
Wednesday 10/26/22
133
kj
Monday 12/21/20