Shake and Bake

Workouts

Saturday 3/25/23 @ 3:21 PM
βœ…
64kj
61rpm
48%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 3/29/23 @ 11:22 AM
34kj
44rpm
47%
13mph
Friday 8/13/21 @ 12:46 PM
βœ…
262kj
63rpm
45%
16mph
45 min Chris Cornell Ride
Christine D'Ercole
Sunday 10/23/22 @ 3:24 PM
199kj
57rpm
43%
14mph
Tuesday 2/22/22 @ 10:23 AM
βœ…
110kj
63rpm
44%
16mph
20 min Mood Ride: Salty
Jess King
Monday 5/2/22 @ 11:15 PM
79kj
57rpm
42%
14mph
Wednesday 1/26/22 @ 10:46 AM
βœ…
149kj
62rpm
43%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/22/22 @ 6:28 PM
141kj
58rpm
44%
15mph
Thursday 8/5/21 @ 7:26 PM
167kj
62rpm
45%
16mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 5:47 PM
βœ…
177kj
60rpm
47%
16mph
Monday 6/21/21 @ 9:40 AM
βœ…
148kj
64rpm
42%
15mph
30 min Juneteenth Ride
Alex Toussaint
Friday 6/25/21 @ 11:2 AM
146kj
62rpm
42%
15mph
Wednesday 5/26/21 @ 9:51 AM
154kj
63rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 12:3 AM
βœ…
189kj
61rpm
48%
16mph
Wednesday 6/13/18 @ 11:30 PM
βœ…
312kj
61rpm
49%
17mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 5/28/20 @ 8:42 PM
232kj
64rpm
42%
15mph
Friday 8/17/18 @ 2:57 PM
βœ…
207kj
67rpm
55%
20mph
20 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 10/1/19 @ 10:43 AM
108kj
70rpm
40%
15mph
Tuesday 9/24/19 @ 9:19 AM
βœ…
103kj
63rpm
43%
15mph
20 min Low Impact Ride
Denis Morton
Monday 9/30/19 @ 10:58 AM
85kj
77rpm
34%
14mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
βœ… 64 kj
Saturday 3/25/23
34 kj
Wednesday 3/29/23
45 min Chris Cornell Ride
Christine D'Ercole
βœ… 262 kj
Friday 8/13/21
199 kj
Sunday 10/23/22
20 min Mood Ride: Salty
Jess King
βœ… 110 kj
Tuesday 2/22/22
79 kj
Monday 5/2/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 149 kj
Wednesday 1/26/22
141 kj
Saturday 1/22/22
30 min Outkast Ride
Denis Morton
167 kj
Thursday 8/5/21
βœ… 177 kj
Sunday 12/6/20
30 min Juneteenth Ride
Alex Toussaint
βœ… 148 kj
Monday 6/21/21
146 kj
Friday 6/25/21
30 min XOXO, Cody
Cody Rigsby
154 kj
Wednesday 5/26/21
βœ… 189 kj
Tuesday 5/4/21
45 min Club Bangers Ride
Alex Toussaint
βœ… 312 kj
Wednesday 6/13/18
232 kj
Thursday 5/28/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 207 kj
Friday 8/17/18
108 kj
Tuesday 10/1/19
20 min Low Impact Ride
Denis Morton
βœ… 103 kj
Tuesday 9/24/19
85 kj
Monday 9/30/19