Shake and Bake
Workouts
Tuesday 12/22/20 @ 9:28 PM
195kj
80rpm
40%
17mph
Saturday 12/12/20 @ 12:18 AM
✅
224kj
83rpm
42%
18mph
Thursday 7/27/23 @ 8:55 PM
✅
134kj
77rpm
41%
17mph
Monday 8/14/23 @ 11:15 PM
132kj
75rpm
42%
17mph
Wednesday 3/1/23 @ 11:54 PM
330kj
78rpm
42%
17mph
Sunday 10/27/19 @ 10:3 PM
✅
414kj
85rpm
44%
19mph
Wednesday 4/21/21 @ 11:58 PM
297kj
86rpm
38%
17mph
Thursday 3/18/21 @ 10:36 PM
✅
391kj
85rpm
43%
19mph
Monday 8/23/21 @ 11:20 PM
278kj
76rpm
40%
16mph
Sunday 10/17/21 @ 2:45 PM
✅
364kj
88rpm
40%
18mph
Wednesday 7/28/21 @ 6:24 PM
167kj
87rpm
35%
16mph
Saturday 9/25/21 @ 2:13 PM
✅
233kj
98rpm
37%
18mph
Saturday 4/17/21 @ 1:15 PM
✅
285kj
82rpm
38%
17mph
Monday 2/15/21 @ 9:26 PM
149kj
86rpm
35%
16mph
Tuesday 2/16/21 @ 11:56 PM
118kj
76rpm
40%
16mph
Sunday 1/17/21 @ 12:16 AM
✅
168kj
83rpm
43%
19mph
Friday 9/4/20 @ 12:35 PM
113kj
82rpm
37%
16mph
Thursday 9/3/20 @ 11:41 PM
✅
146kj
85rpm
40%
17mph
Thursday 7/23/20 @ 10:52 PM
261kj
82rpm
38%
16mph
Monday 7/27/20 @ 11:42 PM
✅
398kj
86rpm
43%
19mph
Workouts
132
kj
Monday 8/14/23
330
kj
Wednesday 3/1/23
297
kj
Wednesday 4/21/21
278
kj
Monday 8/23/21
167
kj
Wednesday 7/28/21
149
kj
Monday 2/15/21
118
kj
Tuesday 2/16/21
261
kj
Thursday 7/23/20