Shake and Bake

Workouts

Thursday 10/5/23 @ 10:58 PM
βœ…
63kj
85rpm
38%
17mph
Extra 10: Low Impact Ride
Denis Morton
Friday 10/6/23 @ 1:33 PM
40kj
76rpm
34%
14mph
Tuesday 10/31/23 @ 2:46 PM
βœ…
111kj
77rpm
38%
16mph
20 min Reflection Ride
Christine D'Ercole
Sunday 5/22/22 @ 12:12 PM
84kj
81rpm
33%
14mph
Tuesday 8/29/23 @ 11:46 PM
0kj
0rpm
34%
0mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:53 PM
βœ…
165kj
87rpm
35%
16mph
Wednesday 8/9/23 @ 10:44 PM
βœ…
110kj
73rpm
40%
16mph
20 min Reflection Ride
Christine D'Ercole
Friday 6/17/22 @ 12:46 PM
80kj
84rpm
31%
14mph
Friday 3/31/23 @ 5:10 PM
βœ…
103kj
83rpm
39%
17mph
15 min Low Impact Ride
Jess King
Saturday 10/16/21 @ 2:12 PM
75kj
79rpm
36%
15mph
Tuesday 10/4/22 @ 9:49 PM
βœ…
126kj
82rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/10/22 @ 1:30 PM
78kj
71rpm
35%
14mph
Thursday 1/27/22 @ 1:13 AM
βœ…
55kj
77rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Friday 7/23/21 @ 1:2 PM
43kj
77rpm
34%
14mph
Sunday 12/20/20 @ 9:51 PM
βœ…
131kj
77rpm
41%
17mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/21/19 @ 6:33 PM
113kj
81rpm
37%
16mph
Friday 5/22/20 @ 10:14 PM
βœ…
29kj
74rpm
40%
16mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 3:59 PM
24kj
74rpm
36%
14mph
Wednesday 7/24/19 @ 1:50 AM
βœ…
148kj
79rpm
43%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 7/27/19 @ 9:47 PM
127kj
80rpm
40%
16mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
βœ… 63 kj
Thursday 10/5/23
40 kj
Friday 10/6/23
20 min Reflection Ride
Christine D'Ercole
βœ… 111 kj
Tuesday 10/31/23
84 kj
Sunday 5/22/22
30 min Low Impact Ride
Christine D'Ercole
0 kj
Tuesday 8/29/23
βœ… 165 kj
Monday 3/23/20
20 min Reflection Ride
Christine D'Ercole
βœ… 110 kj
Wednesday 8/9/23
80 kj
Friday 6/17/22
15 min Low Impact Ride
Jess King
βœ… 103 kj
Friday 3/31/23
75 kj
Saturday 10/16/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 126 kj
Tuesday 10/4/22
78 kj
Monday 10/10/22
10 min Low Impact Ride
Christine D'Ercole
βœ… 55 kj
Thursday 1/27/22
43 kj
Friday 7/23/21
20 min Holiday Ride
Emma Lovewell
βœ… 131 kj
Sunday 12/20/20
113 kj
Saturday 12/21/19
5 min Intro to Climb
Cody Rigsby
βœ… 29 kj
Friday 5/22/20
24 kj
Sunday 4/19/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 148 kj
Wednesday 7/24/19
127 kj
Saturday 7/27/19