Shake and Bake
Workouts
Friday 6/30/23 @ 6:46 PM
323kj
85rpm
39%
17mph
Sunday 7/10/22 @ 11:3 PM
✅
378kj
82rpm
43%
18mph
Wednesday 4/19/23 @ 9:29 PM
342kj
82rpm
41%
18mph
Wednesday 10/13/21 @ 4:59 PM
✅
373kj
86rpm
42%
18mph
Tuesday 4/18/23 @ 12:11 AM
444kj
80rpm
42%
18mph
Friday 10/1/21 @ 3:33 PM
✅
457kj
83rpm
41%
18mph
Tuesday 7/5/22 @ 10:53 PM
296kj
81rpm
39%
17mph
Friday 7/1/22 @ 7:15 PM
✅
406kj
81rpm
44%
19mph
Thursday 10/7/21 @ 10:52 PM
256kj
78rpm
38%
16mph
Thursday 4/7/22 @ 1:9 AM
✅
351kj
82rpm
42%
18mph
Wednesday 9/29/21 @ 12:2 AM
276kj
83rpm
37%
16mph
Sunday 1/16/22 @ 3:46 PM
✅
339kj
83rpm
41%
18mph
Wednesday 9/29/21 @ 10:32 PM
283kj
82rpm
38%
16mph
Friday 10/1/21 @ 1:13 AM
✅
338kj
84rpm
40%
18mph
Wednesday 12/2/20 @ 10:12 PM
328kj
80rpm
42%
17mph
Wednesday 7/21/21 @ 10:59 PM
✅
341kj
85rpm
41%
18mph
Sunday 5/9/21 @ 4:31 PM
64kj
84rpm
38%
17mph
Sunday 5/23/21 @ 5:5 PM
✅
78kj
86rpm
41%
18mph
Tuesday 1/19/21 @ 10:18 PM
273kj
81rpm
38%
16mph
Wednesday 4/7/21 @ 12:31 AM
✅
309kj
84rpm
39%
17mph
Workouts
342
kj
Wednesday 4/19/23
444
kj
Tuesday 4/18/23
256
kj
Thursday 10/7/21
276
kj
Wednesday 9/29/21
283
kj
Wednesday 9/29/21
328
kj
Wednesday 12/2/20
273
kj
Tuesday 1/19/21