Shake and Bake
Workouts
Friday 2/11/22 @ 8:30 PM
190kj
79rpm
40%
16mph
Monday 2/21/22 @ 5:13 PM
✅
293kj
66rpm
54%
20mph
Friday 5/1/20 @ 5:36 PM
200kj
75rpm
42%
17mph
Friday 4/17/20 @ 7:49 PM
✅
414kj
57rpm
69%
23mph
Wednesday 4/28/21 @ 4:6 PM
✅
142kj
82rpm
41%
17mph
Sunday 5/9/21 @ 2:3 PM
128kj
75rpm
41%
17mph
Thursday 4/1/21 @ 11:57 PM
167kj
79rpm
38%
16mph
Thursday 4/1/21 @ 8:1 PM
✅
293kj
61rpm
57%
20mph
Tuesday 3/9/21 @ 11:15 PM
168kj
72rpm
40%
15mph
Sunday 3/7/21 @ 2:1 PM
✅
228kj
66rpm
49%
18mph
Wednesday 11/4/20 @ 11:59 PM
116kj
78rpm
38%
16mph
Tuesday 11/3/20 @ 12:43 PM
✅
214kj
65rpm
57%
20mph
Monday 8/31/20 @ 10:35 PM
141kj
85rpm
39%
17mph
Tuesday 9/8/20 @ 11:53 AM
✅
210kj
66rpm
55%
20mph
Tuesday 4/14/20 @ 2:18 AM
130kj
76rpm
41%
17mph
Friday 4/10/20 @ 2:57 PM
✅
213kj
59rpm
61%
20mph
Friday 4/10/20 @ 9:23 PM
180kj
83rpm
37%
16mph
Sunday 3/29/20 @ 1:53 PM
✅
337kj
63rpm
60%
21mph
Wednesday 4/1/20 @ 3:58 PM
119kj
76rpm
40%
16mph
Wednesday 4/1/20 @ 3:56 PM
✅
275kj
55rpm
70%
22mph
Workouts
167
kj
Thursday 4/1/21
168
kj
Tuesday 3/9/21