Shake and Bake

Workouts

Sunday 3/5/23 @ 4:57 PM
βœ…
328kj
79rpm
42%
17mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 12/10/23 @ 2:53 PM
248kj
84rpm
35%
16mph
Tuesday 8/1/23 @ 1:5 AM
βœ…
237kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/19/23 @ 1:49 AM
151kj
76rpm
36%
15mph
Friday 10/14/22 @ 6:31 PM
βœ…
144kj
84rpm
39%
17mph
20 min Sweat Steady: Low Impact Ride
Jess King
Saturday 10/15/22 @ 6:46 PM
71kj
80rpm
30%
13mph
Friday 3/3/23 @ 11:24 PM
βœ…
307kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/14/23 @ 2:16 AM
213kj
76rpm
35%
14mph
Wednesday 8/31/22 @ 12:25 AM
βœ…
317kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/19/22 @ 10:25 PM
259kj
79rpm
38%
16mph
Thursday 2/18/21 @ 11:4 PM
466kj
78rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:13 PM
βœ…
631kj
80rpm
44%
19mph
Friday 12/11/20 @ 12:27 AM
413kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 4:28 PM
βœ…
450kj
77rpm
44%
18mph
Tuesday 9/1/20 @ 9:30 PM
198kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:28 PM
βœ…
204kj
74rpm
43%
17mph
Wednesday 4/29/20 @ 1:58 PM
βœ…
219kj
74rpm
44%
17mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/29/20 @ 1:59 PM
187kj
82rpm
38%
16mph
Sunday 4/15/18 @ 1:18 PM
252kj
68rpm
43%
16mph
45 min Live DJ Ride
Denis Morton
Thursday 5/10/18 @ 12:13 AM
βœ…
335kj
67rpm
48%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
βœ… 328 kj
Sunday 3/5/23
248 kj
Sunday 12/10/23
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 237 kj
Tuesday 8/1/23
151 kj
Tuesday 9/19/23
20 min Sweat Steady: Low Impact Ride
Jess King
βœ… 144 kj
Friday 10/14/22
71 kj
Saturday 10/15/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 307 kj
Friday 3/3/23
213 kj
Tuesday 2/14/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 317 kj
Wednesday 8/31/22
259 kj
Monday 9/19/22
75 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Thursday 2/18/21
βœ… 631 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Friday 12/11/20
βœ… 450 kj
Sunday 11/29/20
30 min Pop Ride
Cody Rigsby
198 kj
Tuesday 9/1/20
βœ… 204 kj
Tuesday 9/1/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
βœ… 219 kj
Wednesday 4/29/20
187 kj
Wednesday 4/29/20
45 min Live DJ Ride
Denis Morton
252 kj
Sunday 4/15/18
βœ… 335 kj
Thursday 5/10/18