Shake and Bake
Workouts
Monday 3/18/24 @ 11:53 PM
77kj
72rpm
38%
15mph
Tuesday 3/5/24 @ 1:19 PM
✅
110kj
62rpm
50%
18mph
Saturday 10/14/23 @ 3:35 PM
326kj
80rpm
41%
17mph
Monday 7/3/23 @ 11:13 AM
✅
359kj
76rpm
45%
18mph
Friday 8/25/23 @ 10:56 PM
66kj
84rpm
38%
17mph
Sunday 8/20/23 @ 12:47 PM
✅
75kj
73rpm
45%
18mph
Tuesday 3/28/23 @ 9:32 PM
148kj
80rpm
42%
18mph
Saturday 3/25/23 @ 1:4 PM
✅
180kj
78rpm
47%
19mph
Sunday 3/5/23 @ 4:40 PM
90kj
84rpm
37%
16mph
Saturday 1/14/23 @ 2:58 PM
✅
138kj
86rpm
43%
19mph
Friday 2/24/23 @ 3:44 PM
204kj
79rpm
40%
17mph
Sunday 8/21/22 @ 2:0 PM
✅
292kj
78rpm
49%
20mph
Wednesday 2/22/23 @ 12:1 AM
312kj
82rpm
40%
17mph
Tuesday 2/14/23 @ 12:13 PM
✅
380kj
83rpm
43%
19mph
Sunday 2/19/23 @ 11:36 PM
66kj
82rpm
39%
17mph
Friday 1/6/23 @ 3:25 PM
✅
92kj
90rpm
42%
19mph
Thursday 2/2/23 @ 1:2 AM
314kj
84rpm
39%
17mph
Wednesday 11/23/22 @ 12:0 PM
✅
415kj
84rpm
44%
19mph
Tuesday 7/26/22 @ 11:33 PM
242kj
80rpm
44%
18mph
Monday 7/25/22 @ 12:20 PM
✅
271kj
78rpm
47%
19mph
Workouts
326
kj
Saturday 10/14/23
204
kj
Friday 2/24/23
312
kj
Wednesday 2/22/23