Shake and Bake

Workouts

Friday 2/16/24 @ 1:1 AM
181kj
76rpm
39%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 6/7/21 @ 10:30 PM
✅
218kj
87rpm
39%
17mph
Friday 6/23/23 @ 5:13 PM
✅
60kj
82rpm
37%
16mph
Extra 10: Low Impact Ride
Olivia Amato
Wednesday 7/5/23 @ 10:36 AM
38kj
70rpm
35%
13mph
Tuesday 4/18/23 @ 12:11 AM
444kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 2:51 PM
✅
486kj
82rpm
42%
18mph
Friday 1/13/23 @ 4:1 PM
✅
327kj
87rpm
39%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/14/23 @ 4:38 PM
275kj
85rpm
37%
16mph
Tuesday 6/8/21 @ 11:52 PM
393kj
82rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 10:31 PM
✅
493kj
88rpm
40%
18mph
Wednesday 10/16/19 @ 2:1 AM
✅
132kj
81rpm
40%
17mph
20 min Low Impact Ride
Emma Lovewell
Monday 3/22/21 @ 10:32 AM
104kj
65rpm
42%
15mph
Saturday 5/29/21 @ 5:9 PM
185kj
83rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 5/29/21 @ 3:11 PM
✅
215kj
89rpm
38%
17mph
Saturday 10/26/19 @ 3:53 PM
✅
118kj
83rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 2/10/21 @ 2:39 AM
94kj
66rpm
40%
15mph
Monday 12/28/20 @ 11:20 PM
✅
117kj
85rpm
36%
16mph
20 min Low Impact Ride
Alex Toussaint
Thursday 2/4/21 @ 3:16 AM
81kj
66rpm
38%
14mph
Wednesday 7/1/20 @ 9:57 PM
199kj
70rpm
44%
17mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 10:29 PM
✅
322kj
71rpm
55%
20mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
181 kj
Friday 2/16/24
✅ 218 kj
Monday 6/7/21
Extra 10: Low Impact Ride
Olivia Amato
✅ 60 kj
Friday 6/23/23
38 kj
Wednesday 7/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Tuesday 4/18/23
✅ 486 kj
Saturday 10/2/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 327 kj
Friday 1/13/23
275 kj
Saturday 1/14/23
60 min Power Zone Ride
Matt Wilpers
393 kj
Tuesday 6/8/21
✅ 493 kj
Wednesday 6/2/21
20 min Low Impact Ride
Emma Lovewell
✅ 132 kj
Wednesday 10/16/19
104 kj
Monday 3/22/21
30 min Power Zone Endurance 80s Ride
Denis Morton
185 kj
Saturday 5/29/21
✅ 215 kj
Saturday 5/29/21
20 min Low Impact Ride
Cody Rigsby
✅ 118 kj
Saturday 10/26/19
94 kj
Wednesday 2/10/21
20 min Low Impact Ride
Alex Toussaint
✅ 117 kj
Monday 12/28/20
81 kj
Thursday 2/4/21
30 min Whitney Houston Ride
Ally Love
199 kj
Wednesday 7/1/20
✅ 322 kj
Monday 7/6/20