Shake and Bake
Workouts
Monday 10/2/23 @ 8:22 PM
25kj
75rpm
27%
11mph
Monday 10/9/23 @ 10:23 AM
✅
65kj
83rpm
39%
17mph
Wednesday 1/1/20 @ 5:20 PM
177kj
86rpm
36%
16mph
Wednesday 8/31/22 @ 10:24 AM
✅
334kj
85rpm
47%
21mph
Monday 10/14/19 @ 9:41 PM
277kj
86rpm
37%
16mph
Sunday 12/12/21 @ 2:9 PM
✅
534kj
88rpm
47%
21mph
Friday 4/29/22 @ 1:17 PM
164kj
89rpm
33%
15mph
Tuesday 4/26/22 @ 9:16 AM
✅
304kj
87rpm
44%
20mph
Saturday 4/2/22 @ 5:24 PM
428kj
79rpm
38%
16mph
Saturday 4/2/22 @ 3:16 PM
✅
803kj
82rpm
48%
20mph
Saturday 5/8/21 @ 2:59 PM
434kj
81rpm
37%
16mph
Saturday 1/16/21 @ 12:59 PM
✅
926kj
87rpm
49%
22mph
Saturday 1/23/21 @ 4:28 PM
315kj
79rpm
36%
15mph
Saturday 5/29/21 @ 2:15 PM
✅
678kj
82rpm
49%
21mph
Tuesday 9/10/19 @ 9:24 AM
254kj
85rpm
36%
16mph
Monday 9/14/20 @ 10:35 AM
✅
413kj
88rpm
43%
19mph
Saturday 2/2/19 @ 3:22 PM
170kj
76rpm
40%
16mph
Sunday 2/3/19 @ 1:19 PM
✅
247kj
84rpm
44%
18mph
Friday 2/16/18 @ 10:54 AM
148kj
76rpm
38%
15mph
Tuesday 2/20/18 @ 10:10 AM
✅
182kj
79rpm
40%
16mph
Workouts
164
kj
Friday 4/29/22
428
kj
Saturday 4/2/22
434
kj
Saturday 5/8/21
315
kj
Saturday 1/23/21
254
kj
Tuesday 9/10/19