Shake and Bake

Workouts

Tuesday 6/1/21 @ 10:6 PM
✅
481kj
91rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 3:51 AM
251kj
80rpm
35%
15mph
Sunday 11/13/22 @ 8:37 PM
✅
532kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/13/20 @ 3:3 AM
256kj
82rpm
36%
16mph
Friday 5/22/20 @ 2:15 PM
✅
314kj
76rpm
50%
20mph
30 min Pitbull Ride
Ally Love
Saturday 10/12/19 @ 3:13 PM
159kj
63rpm
44%
15mph
Monday 10/28/19 @ 12:31 PM
✅
446kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/25/19 @ 1:54 AM
254kj
80rpm
38%
16mph
Thursday 7/25/19 @ 12:51 AM
✅
310kj
88rpm
53%
24mph
20 min FTP Test Ride
Matt Wilpers
Friday 2/22/19 @ 1:2 AM
117kj
78rpm
39%
16mph
Saturday 6/29/19 @ 1:11 AM
✅
465kj
85rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 1:59 AM
236kj
82rpm
35%
15mph
Wednesday 5/1/19 @ 12:26 PM
✅
437kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 2:35 AM
219kj
82rpm
34%
15mph
Thursday 2/22/18 @ 10:52 AM
✅
462kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 1:36 AM
202kj
78rpm
35%
14mph
Monday 4/8/19 @ 12:22 PM
✅
429kj
89rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 4/6/19 @ 7:24 PM
213kj
85rpm
33%
14mph
Saturday 11/24/18 @ 5:42 PM
✅
561kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 2:57 AM
258kj
82rpm
33%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 481 kj
Tuesday 6/1/21
251 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Sunday 11/13/22
256 kj
Monday 1/13/20
30 min Pitbull Ride
Ally Love
✅ 314 kj
Friday 5/22/20
159 kj
Saturday 10/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 446 kj
Monday 10/28/19
254 kj
Friday 10/25/19
20 min FTP Test Ride
Matt Wilpers
✅ 310 kj
Thursday 7/25/19
117 kj
Friday 2/22/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 465 kj
Saturday 6/29/19
236 kj
Wednesday 7/3/19
45 min Power Zone Ride
Denis Morton
✅ 437 kj
Wednesday 5/1/19
219 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Thursday 2/22/18
202 kj
Wednesday 4/10/19
45 min Power Zone Ride
Denis Morton
✅ 429 kj
Monday 4/8/19
213 kj
Saturday 4/6/19
60 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Saturday 11/24/18
258 kj
Thursday 4/4/19