Shake and Bake

Workouts

Thursday 6/30/22 @ 10:57 PM
βœ…
471kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 1:31 PM
407kj
84rpm
43%
18mph
Saturday 3/13/21 @ 7:36 PM
βœ…
640kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 3:36 PM
545kj
74rpm
48%
19mph
Saturday 2/27/21 @ 8:6 PM
βœ…
693kj
90rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:23 PM
582kj
77rpm
48%
19mph
Monday 11/30/20 @ 3:13 PM
βœ…
292kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/14/20 @ 3:20 PM
267kj
78rpm
46%
19mph
Thursday 11/26/20 @ 12:18 AM
βœ…
509kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 12:0 PM
415kj
80rpm
46%
19mph
Sunday 10/18/20 @ 11:23 PM
βœ…
299kj
83rpm
46%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 10/17/20 @ 12:41 PM
253kj
81rpm
45%
18mph
Saturday 10/17/20 @ 11:16 PM
βœ…
636kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:38 PM
541kj
75rpm
48%
19mph
Saturday 10/10/20 @ 8:40 PM
βœ…
670kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 11:57 AM
590kj
77rpm
48%
19mph
Sunday 9/29/19 @ 10:43 PM
βœ…
447kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 10:54 AM
350kj
80rpm
43%
18mph
Tuesday 9/24/19 @ 12:35 PM
βœ…
495kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 12:9 PM
357kj
80rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 471 kj
Thursday 6/30/22
407 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 640 kj
Saturday 3/13/21
545 kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
βœ… 693 kj
Saturday 2/27/21
582 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 292 kj
Monday 11/30/20
267 kj
Saturday 3/14/20
45 min Power Zone Ride
Denis Morton
βœ… 509 kj
Thursday 11/26/20
415 kj
Thursday 6/11/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 299 kj
Sunday 10/18/20
253 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 636 kj
Saturday 10/17/20
541 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
βœ… 670 kj
Saturday 10/10/20
590 kj
Tuesday 10/6/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 447 kj
Sunday 9/29/19
350 kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
βœ… 495 kj
Tuesday 9/24/19
357 kj
Monday 9/23/19