Shake and Bake

Workouts

Thursday 12/9/21 @ 2:39 PM
0kj
0rpm
46%
0mph
30 min Holiday: 90s Ride
Emma Lovewell
Thursday 12/9/21 @ 8:54 PM
✅
157kj
81rpm
35%
15mph
Friday 5/14/21 @ 1:41 PM
✅
260kj
81rpm
44%
19mph
30 min Reset
Denis Morton
Friday 5/14/21 @ 3:2 PM
164kj
79rpm
36%
15mph
Saturday 3/13/21 @ 7:36 PM
✅
640kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 3:1 PM
423kj
73rpm
44%
17mph
Monday 11/30/20 @ 3:13 PM
✅
292kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 8:50 PM
198kj
79rpm
40%
17mph
Saturday 10/17/20 @ 11:16 PM
✅
636kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 1:16 PM
382kj
83rpm
39%
17mph
Sunday 4/19/20 @ 11:21 PM
✅
307kj
85rpm
46%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/14/20 @ 6:3 PM
196kj
86rpm
38%
17mph
Sunday 12/29/19 @ 3:29 PM
✅
301kj
75rpm
50%
20mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 3:34 PM
184kj
73rpm
41%
16mph
Monday 12/16/19 @ 1:39 PM
✅
444kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:33 PM
293kj
83rpm
38%
16mph
Sunday 9/29/19 @ 10:43 PM
✅
447kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 10:2 AM
282kj
80rpm
39%
16mph
Tuesday 9/24/19 @ 12:35 PM
✅
495kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 8:34 AM
314kj
82rpm
40%
17mph

Workouts

30 min Holiday: 90s Ride
Emma Lovewell
0 kj
Thursday 12/9/21
✅ 157 kj
Thursday 12/9/21
30 min Reset
Denis Morton
✅ 260 kj
Friday 5/14/21
164 kj
Friday 5/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 640 kj
Saturday 3/13/21
423 kj
Sunday 2/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 292 kj
Monday 11/30/20
198 kj
Thursday 4/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Saturday 10/17/20
382 kj
Thursday 6/27/19
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 307 kj
Sunday 4/19/20
196 kj
Tuesday 4/14/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 301 kj
Sunday 12/29/19
184 kj
Saturday 12/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Monday 12/16/19
293 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 447 kj
Sunday 9/29/19
282 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Tuesday 9/24/19
314 kj
Monday 9/23/19