Shake and Bake

Workouts

Wednesday 4/12/23 @ 10:43 PM
βœ…
469kj
81rpm
47%
20mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 8/15/23 @ 1:57 PM
321kj
81rpm
41%
17mph
Wednesday 7/27/22 @ 12:22 AM
βœ…
328kj
75rpm
52%
21mph
30 min 80s Ride
Jenn Sherman
Friday 7/22/22 @ 11:56 AM
222kj
83rpm
42%
18mph
Monday 12/20/21 @ 3:10 PM
βœ…
445kj
77rpm
49%
20mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Sunday 12/19/21 @ 2:26 PM
419kj
79rpm
47%
19mph
Wednesday 5/26/21 @ 1:40 PM
βœ…
291kj
86rpm
44%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 2/27/21 @ 2:17 PM
236kj
83rpm
42%
18mph
Tuesday 3/2/21 @ 2:55 PM
βœ…
278kj
86rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 3/6/21 @ 8:24 PM
224kj
83rpm
41%
18mph
Wednesday 10/28/20 @ 1:32 PM
βœ…
275kj
79rpm
46%
19mph
30 min 80s Ride
Denis Morton
Friday 10/16/20 @ 10:35 PM
188kj
77rpm
41%
16mph
Wednesday 4/8/20 @ 2:12 PM
βœ…
307kj
80rpm
47%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/15/20 @ 11:30 PM
198kj
89rpm
37%
17mph
Friday 9/20/19 @ 12:37 PM
βœ…
299kj
80rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 12:1 PM
188kj
83rpm
38%
16mph
Sunday 12/29/19 @ 3:29 PM
βœ…
301kj
75rpm
50%
20mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 8:20 PM
202kj
77rpm
42%
17mph
Tuesday 6/20/17 @ 11:59 AM
βœ…
409kj
79rpm
47%
19mph
45 min Metrics Ride
Jenn Sherman
Sunday 11/12/17 @ 8:14 PM
310kj
74rpm
45%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
βœ… 469 kj
Wednesday 4/12/23
321 kj
Tuesday 8/15/23
30 min 80s Ride
Jenn Sherman
βœ… 328 kj
Wednesday 7/27/22
222 kj
Friday 7/22/22
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
βœ… 445 kj
Monday 12/20/21
419 kj
Sunday 12/19/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 291 kj
Wednesday 5/26/21
236 kj
Saturday 2/27/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 278 kj
Tuesday 3/2/21
224 kj
Saturday 3/6/21
30 min 80s Ride
Denis Morton
βœ… 275 kj
Wednesday 10/28/20
188 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 307 kj
Wednesday 4/8/20
198 kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 299 kj
Friday 9/20/19
188 kj
Monday 7/13/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 301 kj
Sunday 12/29/19
202 kj
Saturday 12/28/19
45 min Metrics Ride
Jenn Sherman
βœ… 409 kj
Tuesday 6/20/17
310 kj
Sunday 11/12/17