Shake and Bake

Workouts

Friday 7/28/23 @ 10:2 PM
βœ…
666kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 9:14 PM
283kj
80rpm
34%
14mph
Thursday 5/18/23 @ 10:52 PM
βœ…
476kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/4/19 @ 8:55 PM
143kj
83rpm
36%
15mph
Tuesday 12/28/21 @ 6:57 PM
βœ…
321kj
83rpm
48%
20mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Wednesday 12/29/21 @ 7:45 PM
167kj
79rpm
37%
15mph
Tuesday 10/6/20 @ 11:0 PM
βœ…
461kj
90rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 1/4/20 @ 7:50 PM
217kj
70rpm
34%
13mph
Friday 6/5/20 @ 1:46 PM
βœ…
636kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 6:46 PM
365kj
82rpm
37%
16mph
Saturday 4/25/20 @ 4:13 PM
βœ…
601kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 1/21/20 @ 8:18 PM
251kj
75rpm
32%
13mph
Thursday 9/26/19 @ 12:33 PM
βœ…
454kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/3/19 @ 8:55 PM
265kj
84rpm
36%
16mph
Wednesday 9/18/19 @ 12:36 PM
βœ…
470kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 10:25 AM
267kj
75rpm
39%
16mph
Tuesday 8/13/19 @ 12:34 PM
βœ…
467kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 11:52 AM
274kj
78rpm
39%
16mph
Tuesday 4/16/19 @ 12:35 PM
βœ…
413kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 9:19 PM
269kj
79rpm
39%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 666 kj
Friday 7/28/23
283 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 476 kj
Thursday 5/18/23
143 kj
Wednesday 9/4/19
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 321 kj
Tuesday 12/28/21
167 kj
Wednesday 12/29/21
45 min Power Zone Ride
Denis Morton
βœ… 461 kj
Tuesday 10/6/20
217 kj
Saturday 1/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 636 kj
Friday 6/5/20
365 kj
Sunday 9/15/19
60 min Power Zone Ride
Matt Wilpers
βœ… 601 kj
Saturday 4/25/20
251 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 454 kj
Thursday 9/26/19
265 kj
Thursday 10/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 470 kj
Wednesday 9/18/19
267 kj
Thursday 9/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 467 kj
Tuesday 8/13/19
274 kj
Tuesday 8/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 413 kj
Tuesday 4/16/19
269 kj
Friday 8/9/19