Shake and Bake

Workouts

Thursday 5/4/23 @ 11:8 PM
βœ…
475kj
81rpm
48%
20mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 5/2/23 @ 11:50 PM
271kj
66rpm
43%
16mph
Sunday 3/27/22 @ 4:0 PM
βœ…
777kj
82rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/31/22 @ 1:24 PM
480kj
76rpm
41%
16mph
Sunday 3/1/20 @ 10:51 PM
βœ…
450kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/5/19 @ 2:55 PM
375kj
80rpm
44%
18mph
Friday 6/14/19 @ 12:33 PM
βœ…
429kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/27/19 @ 2:21 PM
414kj
80rpm
46%
19mph
Monday 7/22/19 @ 12:38 PM
βœ…
286kj
81rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 3:9 AM
272kj
82rpm
41%
18mph
Tuesday 5/7/19 @ 12:40 PM
βœ…
322kj
82rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 12:43 PM
276kj
86rpm
42%
19mph
Sunday 2/3/19 @ 7:43 PM
βœ…
305kj
78rpm
49%
20mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 3:37 AM
194kj
69rpm
42%
15mph
Monday 1/14/19 @ 1:24 PM
βœ…
436kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/2/18 @ 4:2 PM
400kj
79rpm
44%
18mph
Tuesday 10/9/18 @ 11:59 AM
βœ…
404kj
78rpm
47%
19mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 11/13/18 @ 1:29 PM
272kj
74rpm
40%
15mph
Tuesday 11/7/17 @ 1:30 PM
βœ…
400kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/18/18 @ 12:58 PM
396kj
83rpm
39%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 475 kj
Thursday 5/4/23
271 kj
Tuesday 5/2/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 777 kj
Sunday 3/27/22
480 kj
Thursday 3/31/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 450 kj
Sunday 3/1/20
375 kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 429 kj
Friday 6/14/19
414 kj
Wednesday 11/27/19
30 min Power Zone Ride
Matt Wilpers
βœ… 286 kj
Monday 7/22/19
272 kj
Wednesday 7/24/19
30 min Power Zone Ride
Matt Wilpers
βœ… 322 kj
Tuesday 5/7/19
276 kj
Monday 5/6/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 305 kj
Sunday 2/3/19
194 kj
Saturday 2/2/19
45 min Power Zone Ride
Matt Wilpers
βœ… 436 kj
Monday 1/14/19
400 kj
Sunday 9/2/18
45 min 70s Rock Ride
Jenn Sherman
βœ… 404 kj
Tuesday 10/9/18
272 kj
Tuesday 11/13/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 400 kj
Tuesday 11/7/17
396 kj
Tuesday 9/18/18