Shake and Bake

Workouts

Saturday 12/5/20 @ 2:2 AM
295kj
83rpm
45%
19mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 6:14 PM
✅
317kj
86rpm
46%
20mph
Sunday 4/26/20 @ 7:53 PM
✅
437kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 5:58 PM
398kj
96rpm
37%
18mph
Monday 5/4/20 @ 2:4 PM
✅
283kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/3/20 @ 8:31 PM
276kj
92rpm
42%
19mph
Sunday 7/12/20 @ 9:29 PM
✅
447kj
87rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 10:36 PM
389kj
96rpm
37%
18mph
Friday 5/22/20 @ 2:15 PM
✅
314kj
76rpm
50%
20mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 8:55 PM
266kj
75rpm
48%
19mph
Thursday 7/25/19 @ 12:51 AM
✅
310kj
88rpm
53%
24mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/12/19 @ 2:5 PM
244kj
79rpm
53%
22mph
Saturday 6/29/19 @ 1:11 AM
✅
465kj
85rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/27/19 @ 2:3 PM
417kj
97rpm
39%
19mph
Wednesday 5/1/19 @ 12:26 PM
✅
437kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/30/19 @ 1:45 PM
415kj
94rpm
41%
19mph
Monday 4/8/19 @ 12:22 PM
429kj
89rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 7:6 PM
✅
446kj
94rpm
42%
20mph
Saturday 11/24/18 @ 5:42 PM
✅
561kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 2:12 PM
546kj
89rpm
43%
19mph

Workouts

30 min Outkast Ride
Denis Morton
295 kj
Saturday 12/5/20
✅ 317 kj
Monday 12/7/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 437 kj
Sunday 4/26/20
398 kj
Monday 7/8/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 283 kj
Monday 5/4/20
276 kj
Monday 2/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 447 kj
Sunday 7/12/20
389 kj
Monday 7/15/19
30 min Pitbull Ride
Ally Love
✅ 314 kj
Friday 5/22/20
266 kj
Thursday 10/10/19
20 min FTP Test Ride
Matt Wilpers
✅ 310 kj
Thursday 7/25/19
244 kj
Tuesday 3/12/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 465 kj
Saturday 6/29/19
417 kj
Thursday 6/27/19
45 min Power Zone Ride
Denis Morton
✅ 437 kj
Wednesday 5/1/19
415 kj
Tuesday 4/30/19
45 min Power Zone Ride
Denis Morton
429 kj
Monday 4/8/19
✅ 446 kj
Thursday 4/4/19
60 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Saturday 11/24/18
546 kj
Friday 3/29/19