Shake and Bake

Workouts

Saturday 12/3/22 @ 10:44 PM
✅
652kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 3:43 PM
401kj
87rpm
38%
17mph
Saturday 2/12/22 @ 6:18 PM
✅
635kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 1:53 PM
375kj
82rpm
38%
16mph
Sunday 8/28/22 @ 6:44 PM
✅
487kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 2:7 PM
265kj
82rpm
37%
16mph
Wednesday 5/26/21 @ 1:40 PM
✅
291kj
86rpm
44%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:55 PM
207kj
87rpm
38%
17mph
Tuesday 12/15/20 @ 2:46 PM
✅
285kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 3:56 PM
184kj
83rpm
37%
16mph
Saturday 2/6/21 @ 8:21 PM
✅
861kj
86rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:24 PM
540kj
80rpm
41%
17mph
Saturday 9/19/20 @ 6:25 PM
✅
641kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 3:10 PM
420kj
87rpm
39%
17mph
Friday 9/20/19 @ 12:37 PM
✅
299kj
80rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 12:2 PM
155kj
84rpm
35%
15mph
Sunday 9/22/19 @ 10:29 PM
✅
645kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 2:57 PM
386kj
89rpm
37%
17mph
Wednesday 9/25/19 @ 11:59 AM
✅
416kj
73rpm
50%
19mph
45 min Pop Ride
Tunde Oyeneyin
Wednesday 9/25/19 @ 11:58 AM
284kj
79rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Saturday 12/3/22
401 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 635 kj
Saturday 2/12/22
375 kj
Friday 9/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 487 kj
Sunday 8/28/22
265 kj
Monday 8/29/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 291 kj
Wednesday 5/26/21
207 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Tuesday 12/15/20
184 kj
Thursday 12/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 861 kj
Saturday 2/6/21
540 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Saturday 9/19/20
420 kj
Thursday 1/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Friday 9/20/19
155 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Sunday 9/22/19
386 kj
Saturday 12/21/19
45 min Pop Ride
Tunde Oyeneyin
✅ 416 kj
Wednesday 9/25/19
284 kj
Wednesday 9/25/19