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Shake and Bake
lmacneil
MA
112 🔥
Beat boscopelodog
VS
boscopelodog
#wood dale, Il
43
Beat lmacneil
Workouts
Previous Workouts
Next Workouts
Saturday 11/4/23 @ 4:38 PM
✅
59
kj
61
rpm
41
%
12
mph
20 min Holiday Ride
Kendall Toole
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Share
Tuesday 12/8/20 @ 3:39 PM
kj
rpm
%
0
mph
Saturday 2/12/22 @ 2:27 PM
129
kj
72
rpm
36
%
14
mph
30 min Disney Ride
Emma Lovewell
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Monday 1/17/22 @ 9:56 PM
✅
141
kj
79
rpm
36
%
15
mph
Friday 3/5/21 @ 12:27 AM
117
kj
83
rpm
29
%
13
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Tuesday 6/1/21 @ 3:44 PM
✅
151
kj
83
rpm
35
%
15
mph
Tuesday 3/9/21 @ 2:17 AM
230
kj
80
rpm
35
%
15
mph
45 min Power Zone Ride
Olivia Amato
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Friday 3/5/21 @ 3:19 PM
✅
436
kj
0
rpm
0
%
0
mph
Sunday 2/7/21 @ 2:46 PM
340
kj
79
rpm
34
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Friday 2/5/21 @ 3:5 PM
✅
610
kj
0
rpm
0
%
0
mph
Saturday 10/17/20 @ 11:59 PM
✅
177
kj
84
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 10/15/20 @ 2:47 PM
kj
rpm
%
0
mph
Saturday 4/27/19 @ 2:8 PM
✅
280
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 4/26/19 @ 1:2 PM
kj
rpm
%
0
mph
Tuesday 4/30/19 @ 12:34 AM
✅
268
kj
87
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Friday 5/3/19 @ 1:33 PM
kj
rpm
%
0
mph
Saturday 11/3/18 @ 1:49 PM
✅
334
kj
81
rpm
37
%
15
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
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Share
Saturday 11/3/18 @ 1:22 PM
kj
rpm
%
0
mph
Tuesday 10/23/18 @ 10:24 PM
✅
276
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/26/18 @ 2:10 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
lmacneil
MA
112 🔥
Beat boscopelodog
VS
boscopelodog
#wood dale, Il
43
Beat lmacneil
Workouts
Previous Workouts
Next Workouts
20 min Holiday Ride
Kendall Toole
View Class
Share
✅
59
kj
Saturday 11/4/23
kj
Tuesday 12/8/20
30 min Disney Ride
Emma Lovewell
View Class
Share
129
kj
Saturday 2/12/22
✅
141
kj
Monday 1/17/22
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
117
kj
Friday 3/5/21
✅
151
kj
Tuesday 6/1/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
230
kj
Tuesday 3/9/21
✅
436
kj
Friday 3/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
340
kj
Sunday 2/7/21
✅
610
kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
177
kj
Saturday 10/17/20
kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
280
kj
Saturday 4/27/19
kj
Friday 4/26/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
268
kj
Tuesday 4/30/19
kj
Friday 5/3/19
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
✅
334
kj
Saturday 11/3/18
kj
Saturday 11/3/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
276
kj
Tuesday 10/23/18
kj
Friday 10/26/18
Previous Workouts
Next Workouts