Shake and Bake
Workouts
Friday 2/19/21 @ 11:35 PM
98kj
80rpm
23%
10mph
Wednesday 12/23/20 @ 10:58 AM
✅
385kj
86rpm
41%
18mph
Saturday 9/21/19 @ 11:55 AM
263kj
80rpm
37%
16mph
Sunday 11/29/20 @ 10:11 AM
✅
404kj
80rpm
45%
19mph
Sunday 11/3/19 @ 3:23 PM
348kj
84rpm
37%
16mph
Thursday 10/31/19 @ 8:50 AM
✅
482kj
81rpm
44%
18mph
Tuesday 7/16/19 @ 7:10 PM
336kj
84rpm
33%
15mph
Monday 9/16/19 @ 9:0 AM
✅
480kj
79rpm
44%
18mph
Monday 6/1/20 @ 10:47 PM
123kj
82rpm
32%
13mph
Saturday 6/6/20 @ 9:54 AM
✅
224kj
84rpm
41%
18mph
Saturday 7/11/20 @ 12:33 PM
217kj
85rpm
30%
14mph
Friday 2/14/20 @ 9:44 AM
✅
384kj
83rpm
43%
18mph
Sunday 12/2/18 @ 12:52 PM
79kj
83rpm
36%
15mph
Wednesday 12/5/18 @ 9:32 AM
✅
354kj
84rpm
42%
18mph
Tuesday 11/13/18 @ 9:29 PM
238kj
87rpm
32%
14mph
Tuesday 11/13/18 @ 9:34 AM
✅
352kj
89rpm
38%
17mph
Monday 11/5/18 @ 11:3 PM
245kj
91rpm
32%
15mph
Tuesday 11/6/18 @ 9:30 AM
✅
363kj
89rpm
39%
18mph
Wednesday 7/4/18 @ 12:55 PM
296kj
76rpm
42%
17mph
Sunday 7/8/18 @ 9:53 AM
✅
359kj
80rpm
44%
18mph
Workouts
348
kj
Sunday 11/3/19
123
kj
Monday 6/1/20
79
kj
Sunday 12/2/18
238
kj
Tuesday 11/13/18