Shake and Bake
Workouts
Friday 11/17/23 @ 11:6 PM
✅
133kj
72rpm
37%
14mph
Thursday 12/29/22 @ 6:29 PM
84kj
81rpm
38%
16mph
Saturday 9/3/22 @ 3:0 PM
88kj
70rpm
31%
12mph
Wednesday 3/24/21 @ 5:15 PM
✅
220kj
88rpm
39%
17mph
Saturday 1/30/21 @ 4:24 PM
265kj
84rpm
31%
14mph
Saturday 4/17/21 @ 2:9 PM
✅
506kj
86rpm
42%
19mph
Sunday 3/7/21 @ 8:14 PM
378kj
82rpm
31%
13mph
Saturday 3/6/21 @ 6:45 PM
✅
731kj
83rpm
42%
18mph
Saturday 2/20/21 @ 2:35 PM
192kj
77rpm
28%
12mph
Saturday 2/20/21 @ 1:31 PM
✅
521kj
86rpm
42%
19mph
Friday 1/22/21 @ 8:45 PM
205kj
84rpm
32%
14mph
Monday 1/18/21 @ 10:7 PM
✅
359kj
87rpm
41%
18mph
Sunday 12/1/19 @ 5:27 PM
333kj
79rpm
37%
15mph
Sunday 7/21/19 @ 5:0 PM
✅
492kj
87rpm
41%
18mph
Thursday 11/7/19 @ 12:6 AM
155kj
74rpm
38%
15mph
Thursday 7/11/19 @ 3:24 PM
✅
260kj
91rpm
41%
19mph
Sunday 7/28/19 @ 1:43 PM
✅
124kj
75rpm
28%
11mph
Wednesday 8/7/19 @ 3:41 PM
49kj
91rpm
33%
15mph
Thursday 4/11/19 @ 12:15 AM
269kj
86rpm
36%
16mph
Tuesday 4/9/19 @ 6:5 PM
✅
410kj
83rpm
45%
19mph
Workouts
88
kj
Saturday 9/3/22
265
kj
Saturday 1/30/21
378
kj
Sunday 3/7/21
205
kj
Friday 1/22/21
333
kj
Sunday 12/1/19
155
kj
Thursday 11/7/19
49
kj
Wednesday 8/7/19