Shake and Bake
Workouts
Sunday 2/7/21 @ 2:46 PM
340kj
79rpm
34%
14mph
Sunday 2/10/19 @ 4:12 PM
✅
668kj
83rpm
44%
19mph
Saturday 11/28/20 @ 2:23 PM
154kj
75rpm
26%
11mph
Sunday 11/29/20 @ 4:24 PM
✅
472kj
84rpm
41%
18mph
Saturday 1/25/20 @ 3:8 PM
253kj
76rpm
34%
14mph
Saturday 9/19/20 @ 5:32 PM
✅
512kj
87rpm
42%
19mph
Sunday 7/19/20 @ 12:42 PM
459kj
78rpm
36%
15mph
Saturday 6/20/20 @ 1:48 PM
✅
669kj
73rpm
44%
17mph
Saturday 4/11/20 @ 11:25 AM
274kj
75rpm
36%
14mph
Sunday 5/17/20 @ 3:37 PM
✅
521kj
87rpm
42%
19mph
Sunday 5/10/20 @ 12:10 PM
265kj
81rpm
33%
14mph
Sunday 6/23/19 @ 2:12 PM
✅
514kj
88rpm
41%
19mph
Friday 5/8/20 @ 7:48 PM
78kj
72rpm
28%
11mph
Sunday 4/12/20 @ 3:3 PM
✅
238kj
86rpm
41%
18mph
Wednesday 1/23/19 @ 11:23 PM
38kj
79rpm
32%
13mph
Sunday 6/30/19 @ 1:19 PM
✅
58kj
95rpm
33%
16mph
Monday 11/5/18 @ 11:3 PM
245kj
91rpm
32%
15mph
Monday 11/12/18 @ 7:28 PM
✅
365kj
87rpm
40%
18mph
Tuesday 4/17/18 @ 11:2 PM
179kj
74rpm
41%
16mph
Friday 3/16/18 @ 8:8 PM
✅
266kj
81rpm
45%
19mph
Workouts
340
kj
Sunday 2/7/21
154
kj
Saturday 11/28/20
253
kj
Saturday 1/25/20
459
kj
Sunday 7/19/20
274
kj
Saturday 4/11/20
265
kj
Sunday 5/10/20
78
kj
Friday 5/8/20