Shake and Bake

Workouts

Tuesday 3/16/21 @ 11:26 PM
209kj
54rpm
57%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 1:53 AM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 5:14 PM
171kj
46rpm
54%
14mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 10/13/20 @ 5:33 PM
kj
rpm
%
0mph
Thursday 12/3/20 @ 12:27 AM
202kj
45rpm
62%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 1:52 AM
kj
rpm
%
0mph
Friday 11/6/20 @ 1:47 AM
144kj
53rpm
59%
17mph
20 min 90s Ride
Cody Rigsby
Monday 10/26/20 @ 3:35 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 2:2 AM
180kj
67rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 3:4 AM
kj
rpm
%
0mph
Wednesday 7/29/20 @ 1:32 AM
201kj
60rpm
50%
16mph
30 min 2000s Ride
Cody Rigsby
Wednesday 7/29/20 @ 2:58 AM
kj
rpm
%
0mph
Friday 7/24/20 @ 2:45 AM
129kj
67rpm
46%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 7/26/20 @ 11:18 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 8:26 PM
259kj
57rpm
51%
15mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 11:59 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 8:51 PM
176kj
66rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/23/20 @ 1:35 AM
kj
rpm
%
0mph
Thursday 4/23/20 @ 10:20 PM
156kj
52rpm
50%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:29 PM
6kj
7rpm
32%
1mph

Workouts

30 min Pop Ride
Cody Rigsby
209 kj
Tuesday 3/16/21
kj
Wednesday 3/17/21
30 min Intervals & Arms Ride
Ally Love
171 kj
Tuesday 12/8/20
kj
Tuesday 10/13/20
30 min Outkast Ride
Denis Morton
202 kj
Thursday 12/3/20
kj
Thursday 12/3/20
20 min 90s Ride
Cody Rigsby
144 kj
Friday 11/6/20
kj
Monday 10/26/20
30 min Intervals & Arms Ride
Cody Rigsby
180 kj
Thursday 8/13/20
kj
Friday 8/7/20
30 min 2000s Ride
Cody Rigsby
201 kj
Wednesday 7/29/20
kj
Wednesday 7/29/20
20 min Pop Ride
Cody Rigsby
129 kj
Friday 7/24/20
kj
Sunday 7/26/20
45 min Pop Ride
Cody Rigsby
259 kj
Monday 6/22/20
kj
Monday 6/22/20
30 min Intervals & Arms Ride
Cody Rigsby
176 kj
Saturday 5/9/20
kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
156 kj
Thursday 4/23/20
6 kj
Thursday 4/23/20