Shake and Bake
Workouts
Saturday 11/27/21 @ 4:40 PM
241kj
75rpm
45%
18mph
Friday 11/12/21 @ 3:31 PM
✅
487kj
78rpm
58%
24mph
Saturday 8/7/21 @ 2:41 PM
229kj
75rpm
45%
18mph
Tuesday 6/8/21 @ 2:43 PM
✅
482kj
87rpm
53%
24mph
Thursday 5/5/22 @ 2:18 PM
135kj
76rpm
42%
17mph
Saturday 5/7/22 @ 1:53 PM
✅
366kj
84rpm
58%
25mph
Thursday 6/24/21 @ 1:51 PM
238kj
77rpm
44%
18mph
Monday 5/3/21 @ 3:28 PM
✅
567kj
87rpm
53%
25mph
Monday 6/21/21 @ 2:49 PM
147kj
85rpm
39%
18mph
Tuesday 3/31/20 @ 6:56 PM
✅
193kj
83rpm
46%
20mph
Friday 2/12/21 @ 5:23 PM
254kj
76rpm
42%
18mph
Monday 2/15/21 @ 4:10 PM
✅
604kj
83rpm
58%
26mph
Tuesday 2/2/21 @ 4:25 PM
261kj
75rpm
48%
19mph
Wednesday 1/27/21 @ 4:46 PM
✅
527kj
81rpm
60%
25mph
Saturday 1/18/20 @ 3:5 PM
173kj
68rpm
42%
16mph
Wednesday 11/11/20 @ 2:56 PM
✅
492kj
79rpm
59%
24mph
Tuesday 7/14/20 @ 3:28 PM
241kj
79rpm
45%
18mph
Tuesday 7/14/20 @ 2:31 PM
✅
502kj
79rpm
60%
24mph
Friday 5/1/20 @ 2:52 PM
111kj
75rpm
40%
16mph
Wednesday 5/20/20 @ 2:0 PM
✅
254kj
81rpm
52%
22mph
Workouts
254
kj
Friday 2/12/21
173
kj
Saturday 1/18/20