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Shake and Bake
lisa_s
Allentown PA
10
Beat findingmyway
VS
findingmyway
Graz, Austria
45 🔥
Beat lisa_s
Workouts
Previous Workouts
Next Workouts
Wednesday 1/20/21 @ 10:31 AM
55
kj
75
rpm
38
%
16
mph
10 min Low Impact Ride
Jenn Sherman
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Tuesday 12/29/20 @ 5:17 PM
✅
70
kj
76
rpm
43
%
17
mph
Saturday 1/30/16 @ 10:17 PM
302
kj
73
rpm
45
%
17
mph
45 min Mantra Ride
Christine D'Ercole
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Friday 12/28/18 @ 12:25 AM
✅
384
kj
75
rpm
47
%
19
mph
Tuesday 2/14/17 @ 10:26 PM
311
kj
75
rpm
45
%
17
mph
45 min Power of Love Ride
Christine D'Ercole
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Friday 12/14/18 @ 12:40 AM
✅
368
kj
75
rpm
46
%
18
mph
Friday 11/16/18 @ 12:29 AM
304
kj
74
rpm
42
%
17
mph
45 min 80s Pop Ride
Denis Morton
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Friday 11/16/18 @ 12:29 AM
✅
419
kj
76
rpm
48
%
19
mph
Sunday 9/24/17 @ 6:40 PM
902
kj
69
rpm
48
%
18
mph
120 min OCRF's Ovarian Cycle® Ride
Christine D'Ercole
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Sunday 9/2/18 @ 11:0 PM
✅
1091
kj
72
rpm
49
%
19
mph
Saturday 5/26/18 @ 11:31 AM
kj
rpm
%
0
mph
45 min HRZ Endurance Ride
Christine D'Ercole
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Tuesday 5/22/18 @ 9:24 PM
✅
368
kj
89
rpm
41
%
18
mph
Thursday 3/8/18 @ 10:59 PM
kj
rpm
%
0
mph
45 min 80s Ride
Christine D'Ercole
View Class
Share
Friday 2/9/18 @ 4:40 AM
✅
417
kj
75
rpm
48
%
19
mph
Saturday 1/27/18 @ 3:56 PM
kj
rpm
%
0
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 1/20/18 @ 3:23 PM
✅
471
kj
83
rpm
43
%
18
mph
Friday 9/29/17 @ 2:58 AM
✅
166
kj
80
rpm
44
%
19
mph
20 min Climb Ride
Christine D'Ercole
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Share
Saturday 9/30/17 @ 5:51 PM
138
kj
78
rpm
42
%
17
mph
Monday 11/21/16 @ 12:46 PM
✅
117
kj
80
rpm
38
%
16
mph
20 min Intro Endurance Ride
Christine D'Ercole
View Class
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Monday 11/21/16 @ 2:14 AM
48
kj
66
rpm
28
%
11
mph
Previous Workouts
Next Workouts
lisa_s
Allentown PA
10
Beat findingmyway
VS
findingmyway
Graz, Austria
45 🔥
Beat lisa_s
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Jenn Sherman
View Class
Share
55
kj
Wednesday 1/20/21
✅
70
kj
Tuesday 12/29/20
45 min Mantra Ride
Christine D'Ercole
View Class
Share
302
kj
Saturday 1/30/16
✅
384
kj
Friday 12/28/18
45 min Power of Love Ride
Christine D'Ercole
View Class
Share
311
kj
Tuesday 2/14/17
✅
368
kj
Friday 12/14/18
45 min 80s Pop Ride
Denis Morton
View Class
Share
304
kj
Friday 11/16/18
✅
419
kj
Friday 11/16/18
120 min OCRF's Ovarian Cycle® Ride
Christine D'Ercole
View Class
Share
902
kj
Sunday 9/24/17
✅
1091
kj
Sunday 9/2/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
kj
Saturday 5/26/18
✅
368
kj
Tuesday 5/22/18
45 min 80s Ride
Christine D'Ercole
View Class
Share
kj
Thursday 3/8/18
✅
417
kj
Friday 2/9/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
kj
Saturday 1/27/18
✅
471
kj
Saturday 1/20/18
20 min Climb Ride
Christine D'Ercole
View Class
Share
✅
166
kj
Friday 9/29/17
138
kj
Saturday 9/30/17
20 min Intro Endurance Ride
Christine D'Ercole
View Class
Share
✅
117
kj
Monday 11/21/16
48
kj
Monday 11/21/16
Previous Workouts
Next Workouts