Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
lisa_s
Allentown PA
34
Beat choicenotchance
VS
choicenotchance
#iamicaniwillido
51 🔥
Beat lisa_s
Workouts
Previous Workouts
Next Workouts
Friday 3/30/18 @ 7:29 PM
✅
318
kj
79
rpm
41
%
17
mph
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 3/28/18 @ 9:24 PM
287
kj
85
rpm
36
%
16
mph
Saturday 8/26/17 @ 2:26 PM
✅
335
kj
72
rpm
40
%
16
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 8/26/17 @ 2:27 PM
46
kj
96
rpm
28
%
14
mph
Wednesday 5/24/17 @ 10:38 AM
kj
rpm
%
0
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Tuesday 5/23/17 @ 9:24 PM
✅
243
kj
92
rpm
33
%
15
mph
Friday 2/3/17 @ 2:30 PM
251
kj
79
rpm
38
%
16
mph
45 min Rhythm Ride
Christine D'Ercole
View Class
Share
Friday 2/3/17 @ 2:25 PM
✅
322
kj
80
rpm
41
%
17
mph
Sunday 2/28/16 @ 4:40 PM
317
kj
79
rpm
43
%
17
mph
45 min If You Leave Ride (No Arms)
Christine D'Ercole
View Class
Share
Sunday 2/28/16 @ 4:40 PM
✅
320
kj
81
rpm
42
%
17
mph
Saturday 5/23/15 @ 12:18 PM
275
kj
63
rpm
48
%
16
mph
45 min Rhythm
Christine D'Ercole
View Class
Share
Saturday 5/23/15 @ 12:27 PM
✅
314
kj
72
rpm
44
%
17
mph
Saturday 4/25/15 @ 12:21 PM
269
kj
66
rpm
46
%
16
mph
45 min Good Life Ride
Christine D'Ercole
View Class
Share
Saturday 4/25/15 @ 12:28 PM
✅
343
kj
71
rpm
47
%
18
mph
Saturday 4/11/15 @ 12:27 PM
251
kj
66
rpm
44
%
15
mph
45 min Beatles Ride
Christine D'Ercole
View Class
Share
Saturday 4/11/15 @ 12:24 PM
✅
359
kj
73
rpm
47
%
18
mph
Tuesday 1/13/15 @ 9:47 PM
262
kj
70
rpm
43
%
16
mph
45 min Percussion Ride
Christine D'Ercole
View Class
Share
Friday 1/9/15 @ 12:27 AM
✅
363
kj
70
rpm
49
%
18
mph
Tuesday 12/16/14 @ 10:32 PM
258
kj
69
rpm
44
%
16
mph
45 min Rhythm
Christine D'Ercole
View Class
Share
Tuesday 12/16/14 @ 10:21 PM
✅
306
kj
72
rpm
45
%
17
mph
Previous Workouts
Next Workouts
lisa_s
Allentown PA
34
Beat choicenotchance
VS
choicenotchance
#iamicaniwillido
51 🔥
Beat lisa_s
Workouts
Previous Workouts
Next Workouts
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
318
kj
Friday 3/30/18
287
kj
Wednesday 3/28/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
✅
335
kj
Saturday 8/26/17
46
kj
Saturday 8/26/17
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 5/24/17
✅
243
kj
Tuesday 5/23/17
45 min Rhythm Ride
Christine D'Ercole
View Class
Share
251
kj
Friday 2/3/17
✅
322
kj
Friday 2/3/17
45 min If You Leave Ride (No Arms)
Christine D'Ercole
View Class
Share
317
kj
Sunday 2/28/16
✅
320
kj
Sunday 2/28/16
45 min Rhythm
Christine D'Ercole
View Class
Share
275
kj
Saturday 5/23/15
✅
314
kj
Saturday 5/23/15
45 min Good Life Ride
Christine D'Ercole
View Class
Share
269
kj
Saturday 4/25/15
✅
343
kj
Saturday 4/25/15
45 min Beatles Ride
Christine D'Ercole
View Class
Share
251
kj
Saturday 4/11/15
✅
359
kj
Saturday 4/11/15
45 min Percussion Ride
Christine D'Ercole
View Class
Share
262
kj
Tuesday 1/13/15
✅
363
kj
Friday 1/9/15
45 min Rhythm
Christine D'Ercole
View Class
Share
258
kj
Tuesday 12/16/14
✅
306
kj
Tuesday 12/16/14
Previous Workouts
Next Workouts