Shake and Bake
Workouts
Friday 4/9/21 @ 5:8 PM
414kj
90rpm
42%
19mph
Tuesday 1/19/21 @ 6:37 AM
✅
474kj
89rpm
45%
20mph
Monday 7/8/19 @ 3:39 PM
271kj
81rpm
38%
16mph
Monday 11/30/20 @ 3:57 PM
✅
505kj
84rpm
48%
21mph
Wednesday 9/23/20 @ 9:32 PM
692kj
91rpm
46%
21mph
Friday 9/25/20 @ 1:22 AM
✅
750kj
87rpm
49%
21mph
Wednesday 1/29/20 @ 11:5 PM
405kj
79rpm
46%
19mph
Wednesday 9/23/20 @ 4:36 AM
✅
534kj
84rpm
50%
21mph
Wednesday 9/16/20 @ 9:43 PM
494kj
92rpm
45%
21mph
Saturday 9/19/20 @ 4:56 AM
✅
529kj
90rpm
46%
21mph
Saturday 12/7/19 @ 3:35 PM
523kj
81rpm
43%
18mph
Friday 5/1/20 @ 2:54 AM
✅
692kj
91rpm
46%
21mph
Tuesday 3/31/20 @ 4:8 PM
469kj
85rpm
46%
20mph
Tuesday 3/31/20 @ 12:18 AM
✅
511kj
89rpm
45%
20mph
Monday 11/11/19 @ 10:47 PM
401kj
78rpm
45%
18mph
Tuesday 11/12/19 @ 4:17 PM
✅
517kj
91rpm
45%
21mph
Wednesday 5/22/19 @ 8:15 PM
152kj
71rpm
36%
14mph
Wednesday 7/24/19 @ 4:15 AM
✅
318kj
91rpm
44%
20mph
Thursday 7/4/19 @ 3:30 PM
317kj
81rpm
41%
17mph
Monday 7/8/19 @ 1:42 PM
✅
459kj
83rpm
47%
20mph
Workouts
414
kj
Friday 4/9/21
271
kj
Monday 7/8/19
405
kj
Wednesday 1/29/20
494
kj
Wednesday 9/16/20
152
kj
Wednesday 5/22/19
317
kj
Thursday 7/4/19