Shake and Bake

Workouts

Wednesday 7/27/22 @ 10:0 AM
βœ…
202kj
75rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 8:35 PM
201kj
79rpm
41%
17mph
Thursday 4/21/22 @ 7:43 PM
252kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/21/22 @ 12:14 AM
βœ…
311kj
84rpm
38%
17mph
Tuesday 4/5/22 @ 10:36 AM
262kj
81rpm
37%
16mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 4/6/22 @ 12:16 AM
βœ…
309kj
85rpm
39%
17mph
Wednesday 3/10/21 @ 11:39 AM
151kj
82rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Friday 2/18/22 @ 1:40 AM
βœ…
196kj
82rpm
46%
19mph
Monday 2/14/22 @ 11:16 AM
158kj
82rpm
37%
15mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 2:17 AM
βœ…
201kj
80rpm
40%
17mph
Wednesday 2/9/22 @ 11:22 AM
175kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 10/23/21 @ 1:41 AM
βœ…
199kj
85rpm
38%
17mph
Friday 8/20/21 @ 10:23 AM
273kj
81rpm
37%
16mph
45 min Power Zone Ride
Ben Alldis
Saturday 2/5/22 @ 1:41 AM
βœ…
330kj
80rpm
41%
17mph
Saturday 8/28/21 @ 4:10 PM
βœ…
296kj
94rpm
35%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 8:52 PM
254kj
84rpm
37%
16mph
Thursday 6/10/21 @ 10:13 AM
246kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/16/21 @ 9:1 PM
βœ…
268kj
80rpm
39%
16mph
Wednesday 4/28/21 @ 10:36 AM
245kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/14/21 @ 1:18 AM
βœ…
275kj
84rpm
38%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 202 kj
Wednesday 7/27/22
201 kj
Saturday 7/23/22
45 min Power Zone Ride
Denis Morton
252 kj
Thursday 4/21/22
βœ… 311 kj
Thursday 4/21/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
262 kj
Tuesday 4/5/22
βœ… 309 kj
Wednesday 4/6/22
20 min FTP Test Ride
Denis Morton
151 kj
Wednesday 3/10/21
βœ… 196 kj
Friday 2/18/22
30 min EMINEM Ride
Denis Morton
158 kj
Monday 2/14/22
βœ… 201 kj
Tuesday 2/1/22
30 min Power Zone Endurance Ride
Denis Morton
175 kj
Wednesday 2/9/22
βœ… 199 kj
Saturday 10/23/21
45 min Power Zone Ride
Ben Alldis
273 kj
Friday 8/20/21
βœ… 330 kj
Saturday 2/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 296 kj
Saturday 8/28/21
254 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Thursday 6/10/21
βœ… 268 kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Wednesday 4/28/21
βœ… 275 kj
Sunday 3/14/21