Shake and Bake

Workouts

Saturday 2/15/20 @ 5:40 PM
263kj
81rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/29/23 @ 3:1 PM
✅
801kj
79rpm
53%
22mph
Saturday 5/30/20 @ 4:32 PM
162kj
84rpm
35%
15mph
30 min Power Zone Max Ride
Denis Morton
Saturday 5/30/20 @ 4:58 PM
✅
387kj
87rpm
48%
21mph
Saturday 11/17/18 @ 3:51 PM
195kj
69rpm
45%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:29 PM
✅
469kj
82rpm
56%
24mph
Sunday 11/25/18 @ 2:21 PM
72kj
51rpm
57%
17mph
10 min Climb Ride
Robin Arzón
Saturday 9/29/18 @ 6:31 PM
✅
136kj
65rpm
63%
22mph
Wednesday 3/6/19 @ 2:53 PM
113kj
81rpm
37%
16mph
20 min 80s Pop Ride
Jennifer Jacobs
Wednesday 3/6/19 @ 2:53 PM
✅
253kj
84rpm
50%
22mph
Wednesday 1/23/19 @ 4:2 PM
54kj
79rpm
37%
15mph
10 min Low Impact Ride
Jenn Sherman
Thursday 2/21/19 @ 4:19 PM
✅
87kj
83rpm
48%
21mph
Sunday 1/27/19 @ 3:6 PM
341kj
68rpm
45%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/27/19 @ 2:57 PM
✅
806kj
81rpm
54%
22mph
Tuesday 12/11/18 @ 8:56 PM
32kj
79rpm
29%
12mph
10 min Low Impact Ride
Jenn Sherman
Saturday 12/15/18 @ 7:32 PM
✅
117kj
87rpm
48%
21mph
Thursday 8/16/18 @ 4:42 PM
112kj
70rpm
41%
15mph
20 min 80s Pop Ride
Robin Arzón
Monday 8/20/18 @ 11:32 PM
✅
244kj
75rpm
54%
21mph
Wednesday 8/1/18 @ 8:54 PM
143kj
65rpm
49%
17mph
20 min 80s Ride
Robin Arzón
Thursday 8/2/18 @ 12:43 PM
✅
272kj
76rpm
56%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
263 kj
Saturday 2/15/20
✅ 801 kj
Saturday 7/29/23
30 min Power Zone Max Ride
Denis Morton
162 kj
Saturday 5/30/20
✅ 387 kj
Saturday 5/30/20
30 min The Greatest Showman Ride
Robin Arzón
195 kj
Saturday 11/17/18
✅ 469 kj
Wednesday 4/15/20
10 min Climb Ride
Robin Arzón
72 kj
Sunday 11/25/18
✅ 136 kj
Saturday 9/29/18
20 min 80s Pop Ride
Jennifer Jacobs
113 kj
Wednesday 3/6/19
✅ 253 kj
Wednesday 3/6/19
10 min Low Impact Ride
Jenn Sherman
54 kj
Wednesday 1/23/19
✅ 87 kj
Thursday 2/21/19
60 min Football Pregame Ride
Jenn Sherman
341 kj
Sunday 1/27/19
✅ 806 kj
Sunday 1/27/19
10 min Low Impact Ride
Jenn Sherman
32 kj
Tuesday 12/11/18
✅ 117 kj
Saturday 12/15/18
20 min 80s Pop Ride
Robin Arzón
112 kj
Thursday 8/16/18
✅ 244 kj
Monday 8/20/18
20 min 80s Ride
Robin Arzón
143 kj
Wednesday 8/1/18
✅ 272 kj
Thursday 8/2/18