Shake and Bake

Workouts

Thursday 9/16/21 @ 6:36 PM
182kj
71rpm
43%
16mph
30 min 80s Ride
Denis Morton
Monday 8/16/21 @ 11:28 PM
285kj
80rpm
47%
19mph
Sunday 6/21/20 @ 4:1 PM
193kj
70rpm
45%
16mph
30 min 80s Rock Ride: Live From Home
Jenn Sherman
Sunday 6/21/20 @ 2:0 PM
304kj
75rpm
50%
20mph
Tuesday 5/26/20 @ 8:28 PM
124kj
71rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:28 PM
200kj
82rpm
47%
20mph
Friday 6/21/19 @ 11:53 AM
278kj
71rpm
43%
16mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:58 AM
431kj
78rpm
49%
20mph
Tuesday 9/4/18 @ 8:2 PM
226kj
75rpm
45%
18mph
30 min 80s Ride
Jenn Sherman
Tuesday 9/4/18 @ 1:27 PM
372kj
80rpm
53%
22mph
Wednesday 5/23/18 @ 3:2 PM
56kj
87rpm
35%
16mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 5/23/18 @ 3:3 PM
80kj
79rpm
44%
18mph
Wednesday 5/9/18 @ 3:4 PM
52kj
83rpm
35%
15mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 5/9/18 @ 3:4 PM
82kj
80rpm
44%
18mph
Wednesday 12/13/17 @ 2:26 PM
268kj
74rpm
41%
16mph
45 min 70s Ride
Jenn Sherman
Wednesday 12/13/17 @ 2:28 PM
530kj
79rpm
52%
21mph
Tuesday 11/21/17 @ 2:30 PM
288kj
72rpm
43%
16mph
45 min Rock Ride
Jenn Sherman
Tuesday 11/21/17 @ 2:27 PM
508kj
80rpm
50%
21mph
Tuesday 10/10/17 @ 3:26 PM
226kj
59rpm
54%
17mph
30 min Climb Ride
Jenn Sherman
Tuesday 10/10/17 @ 3:27 PM
362kj
70rpm
57%
21mph

Workouts

30 min 80s Ride
Denis Morton
182 kj
Thursday 9/16/21
285 kj
Monday 8/16/21
30 min 80s Rock Ride: Live From Home
Jenn Sherman
193 kj
Sunday 6/21/20
304 kj
Sunday 6/21/20
20 min Pop Ride
Cody Rigsby
124 kj
Tuesday 5/26/20
200 kj
Tuesday 5/26/20
45 min 80s Ride
Jennifer Jacobs
278 kj
Friday 6/21/19
431 kj
Friday 6/21/19
30 min 80s Ride
Jenn Sherman
226 kj
Tuesday 9/4/18
372 kj
Tuesday 9/4/18
10 min Low Impact Ride
Jenn Sherman
56 kj
Wednesday 5/23/18
80 kj
Wednesday 5/23/18
10 min Low Impact Ride
Jenn Sherman
52 kj
Wednesday 5/9/18
82 kj
Wednesday 5/9/18
45 min 70s Ride
Jenn Sherman
268 kj
Wednesday 12/13/17
530 kj
Wednesday 12/13/17
45 min Rock Ride
Jenn Sherman
288 kj
Tuesday 11/21/17
508 kj
Tuesday 11/21/17
30 min Climb Ride
Jenn Sherman
226 kj
Tuesday 10/10/17
362 kj
Tuesday 10/10/17