Shake and Bake

Workouts

Sunday 9/18/22 @ 1:8 PM
315kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/25/22 @ 5:14 PM
✅
409kj
88rpm
43%
19mph
Tuesday 12/8/20 @ 6:48 PM
✅
178kj
72rpm
49%
19mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/15/21 @ 6:19 PM
162kj
77rpm
46%
18mph
Tuesday 3/9/21 @ 5:9 PM
✅
109kj
79rpm
42%
18mph
15 min Low Impact Ride
Ally Love
Friday 4/2/21 @ 5:40 PM
94kj
87rpm
37%
16mph
Monday 12/7/20 @ 5:27 PM
✅
264kj
75rpm
47%
19mph
30 min Festive Rock Ride
Sam Yo
Friday 12/11/20 @ 6:51 PM
231kj
78rpm
44%
18mph
Tuesday 11/24/20 @ 4:26 PM
✅
253kj
75rpm
47%
19mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 11/24/20 @ 4:30 PM
222kj
78rpm
43%
18mph
Sunday 11/8/20 @ 4:51 PM
245kj
71rpm
48%
18mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:58 PM
✅
261kj
78rpm
47%
19mph
Sunday 2/2/20 @ 1:56 PM
✅
384kj
81rpm
44%
19mph
45 min Low Impact Ride
Jenn Sherman
Tuesday 5/26/20 @ 3:39 PM
329kj
80rpm
42%
18mph
Friday 11/29/19 @ 2:56 PM
✅
506kj
77rpm
45%
19mph
60 min After Burn Ride
Denis Morton
Wednesday 1/29/20 @ 4:22 PM
450kj
81rpm
42%
18mph
Tuesday 11/26/19 @ 3:53 PM
✅
173kj
79rpm
45%
19mph
20 min 80s Ride
Denis Morton
Wednesday 11/27/19 @ 6:59 PM
90kj
0rpm
0%
0mph
Friday 4/12/19 @ 4:25 PM
✅
237kj
71rpm
47%
18mph
30 min Show Up Ride
Cody Rigsby
Friday 4/19/19 @ 4:52 PM
228kj
76rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
315 kj
Sunday 9/18/22
✅ 409 kj
Thursday 8/25/22
20 min Holiday Ride
Kendall Toole
✅ 178 kj
Tuesday 12/8/20
162 kj
Wednesday 12/15/21
15 min Low Impact Ride
Ally Love
✅ 109 kj
Tuesday 3/9/21
94 kj
Friday 4/2/21
30 min Festive Rock Ride
Sam Yo
✅ 264 kj
Monday 12/7/20
231 kj
Friday 12/11/20
30 min Classic Rock Ride
Jenn Sherman
✅ 253 kj
Tuesday 11/24/20
222 kj
Tuesday 11/24/20
30 min Sundays with Love
Ally Love
245 kj
Sunday 11/8/20
✅ 261 kj
Sunday 11/8/20
45 min Low Impact Ride
Jenn Sherman
✅ 384 kj
Sunday 2/2/20
329 kj
Tuesday 5/26/20
60 min After Burn Ride
Denis Morton
✅ 506 kj
Friday 11/29/19
450 kj
Wednesday 1/29/20
20 min 80s Ride
Denis Morton
✅ 173 kj
Tuesday 11/26/19
90 kj
Wednesday 11/27/19
30 min Show Up Ride
Cody Rigsby
✅ 237 kj
Friday 4/12/19
228 kj
Friday 4/19/19