Shake and Bake
VS
Workouts
Monday 3/6/23 @ 2:55 PM
✅
244kj
73rpm
46%
18mph
Thursday 3/16/23 @ 12:53 PM
213kj
84rpm
39%
17mph
Tuesday 10/25/22 @ 5:56 PM
322kj
76rpm
43%
17mph
Wednesday 12/14/22 @ 7:35 PM
✅
365kj
87rpm
41%
18mph
Tuesday 9/20/22 @ 10:31 AM
189kj
71rpm
42%
16mph
Saturday 5/4/19 @ 10:17 AM
✅
234kj
89rpm
39%
18mph
Monday 9/12/22 @ 1:57 PM
218kj
73rpm
44%
17mph
Thursday 5/19/22 @ 3:22 PM
✅
250kj
80rpm
44%
19mph
Tuesday 7/5/22 @ 12:33 PM
✅
118kj
76rpm
45%
18mph
Wednesday 7/6/22 @ 3:26 PM
91kj
84rpm
37%
16mph
Saturday 6/11/22 @ 11:2 AM
226kj
71rpm
47%
18mph
Thursday 6/16/22 @ 2:47 PM
✅
258kj
85rpm
42%
18mph
Saturday 8/21/21 @ 12:27 PM
247kj
76rpm
45%
18mph
Friday 2/11/22 @ 3:49 PM
✅
258kj
89rpm
42%
19mph
Saturday 7/31/21 @ 12:26 PM
✅
367kj
74rpm
46%
18mph
Wednesday 8/18/21 @ 2:17 PM
340kj
95rpm
38%
18mph
Friday 2/26/21 @ 4:25 PM
237kj
78rpm
44%
18mph
Tuesday 5/4/21 @ 3:7 PM
✅
262kj
97rpm
39%
19mph
Monday 11/30/20 @ 3:30 PM
✅
241kj
72rpm
47%
18mph
Sunday 1/17/21 @ 5:35 PM
234kj
93rpm
38%
18mph
leenbean
IG @heartmonger30
50
VS
anniebeas
Boston #RogueAF4Ever
61
🔥
Workouts
213
kj
Thursday 3/16/23
322
kj
Tuesday 10/25/22
218
kj
Monday 9/12/22
226
kj
Saturday 6/11/22
237
kj
Friday 2/26/21