Shake and Bake

Workouts

Monday 5/25/20 @ 2:30 PM
✅
268kj
76rpm
47%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:49 PM
264kj
79rpm
46%
19mph
Saturday 10/30/21 @ 2:14 PM
✅
230kj
75rpm
45%
18mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 11/2/21 @ 1:47 PM
159kj
73rpm
39%
15mph
Tuesday 10/5/21 @ 8:54 PM
✅
326kj
72rpm
45%
17mph
45 min Intervals & Arms Ride
Denis Morton
Friday 10/8/21 @ 2:1 PM
264kj
73rpm
40%
15mph
Thursday 4/9/20 @ 2:8 PM
✅
160kj
81rpm
43%
18mph
20 min 60s Ride
Hannah Corbin
Monday 1/13/20 @ 2:28 PM
118kj
78rpm
40%
16mph
Thursday 3/5/20 @ 3:33 PM
150kj
79rpm
43%
18mph
20 min Classic Rock Ride
Hannah Corbin
Monday 2/24/20 @ 2:53 PM
✅
150kj
79rpm
44%
18mph
Tuesday 1/14/20 @ 3:23 PM
✅
269kj
80rpm
46%
19mph
30 min 90s Ride
Denis Morton
Tuesday 1/14/20 @ 3:21 PM
205kj
82rpm
40%
17mph
Tuesday 6/11/19 @ 2:25 PM
✅
252kj
75rpm
47%
19mph
30 min Groove Ride
Cody Rigsby
Tuesday 6/11/19 @ 2:22 PM
211kj
81rpm
42%
17mph
Friday 7/6/18 @ 3:16 PM
✅
329kj
78rpm
43%
17mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 1:3 PM
kj
rpm
%
0mph
Tuesday 6/26/18 @ 3:30 PM
✅
208kj
71rpm
45%
17mph
30 min Disco Ride
Jenn Sherman
Thursday 6/7/18 @ 12:35 PM
207kj
74rpm
45%
17mph
Thursday 11/2/17 @ 4:2 PM
187kj
80rpm
39%
16mph
30 min Groove Ride
Cody Rigsby
Wednesday 11/1/17 @ 3:25 PM
✅
211kj
86rpm
40%
17mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
✅ 268 kj
Monday 5/25/20
264 kj
Sunday 5/5/19
30 min Low Impact Ride
Hannah Corbin
✅ 230 kj
Saturday 10/30/21
159 kj
Tuesday 11/2/21
45 min Intervals & Arms Ride
Denis Morton
✅ 326 kj
Tuesday 10/5/21
264 kj
Friday 10/8/21
20 min 60s Ride
Hannah Corbin
✅ 160 kj
Thursday 4/9/20
118 kj
Monday 1/13/20
20 min Classic Rock Ride
Hannah Corbin
150 kj
Thursday 3/5/20
✅ 150 kj
Monday 2/24/20
30 min 90s Ride
Denis Morton
✅ 269 kj
Tuesday 1/14/20
205 kj
Tuesday 1/14/20
30 min Groove Ride
Cody Rigsby
✅ 252 kj
Tuesday 6/11/19
211 kj
Tuesday 6/11/19
45 min All for One Ride
All Instructors
✅ 329 kj
Friday 7/6/18
kj
Monday 7/2/18
30 min Disco Ride
Jenn Sherman
✅ 208 kj
Tuesday 6/26/18
207 kj
Thursday 6/7/18
30 min Groove Ride
Cody Rigsby
187 kj
Thursday 11/2/17
✅ 211 kj
Wednesday 11/1/17