Shake and Bake
Workouts
Tuesday 4/21/20 @ 3:0 PM
✅
270kj
81rpm
45%
19mph
Friday 7/19/19 @ 5:18 PM
223kj
83rpm
41%
18mph
Wednesday 10/21/20 @ 3:59 PM
✅
255kj
76rpm
46%
19mph
Wednesday 10/21/20 @ 11:45 AM
212kj
75rpm
43%
17mph
Monday 10/5/20 @ 2:8 PM
✅
161kj
75rpm
46%
18mph
Tuesday 10/6/20 @ 10:31 PM
156kj
78rpm
44%
18mph
Wednesday 8/12/20 @ 11:19 PM
✅
252kj
79rpm
45%
19mph
Wednesday 8/19/20 @ 11:52 AM
228kj
79rpm
43%
18mph
Wednesday 7/1/20 @ 9:49 PM
✅
255kj
74rpm
48%
19mph
Friday 7/17/20 @ 4:25 PM
248kj
79rpm
45%
18mph
Tuesday 10/22/19 @ 2:25 PM
✅
277kj
79rpm
46%
19mph
Thursday 10/24/19 @ 9:4 PM
212kj
86rpm
39%
17mph
Thursday 8/29/19 @ 1:24 PM
✅
237kj
81rpm
43%
18mph
Friday 9/6/19 @ 9:42 AM
167kj
81rpm
37%
16mph
Monday 8/26/19 @ 9:25 PM
✅
372kj
72rpm
47%
18mph
Monday 8/26/19 @ 9:21 PM
348kj
76rpm
44%
18mph
Thursday 7/4/19 @ 2:8 PM
✅
365kj
77rpm
45%
18mph
Wednesday 7/10/19 @ 10:27 PM
242kj
78rpm
38%
15mph
Wednesday 4/24/19 @ 3:36 PM
kj
rpm
%
0mph
Saturday 4/13/19 @ 11:38 AM
✅
121kj
81rpm
38%
16mph
Workouts
223
kj
Friday 7/19/19
156
kj
Tuesday 10/6/20
348
kj
Monday 8/26/19
242
kj
Wednesday 7/10/19