Shake and Bake
Workouts
Monday 10/24/22 @ 3:59 PM
162kj
74rpm
46%
18mph
Tuesday 10/25/22 @ 9:13 PM
✅
176kj
78rpm
45%
19mph
Wednesday 9/21/22 @ 1:57 PM
143kj
72rpm
45%
17mph
Thursday 9/22/22 @ 11:46 AM
✅
175kj
77rpm
46%
19mph
Sunday 1/16/22 @ 2:26 PM
✅
245kj
75rpm
46%
18mph
Sunday 1/16/22 @ 6:15 PM
213kj
79rpm
42%
17mph
Wednesday 11/24/21 @ 3:1 PM
152kj
77rpm
43%
18mph
Monday 12/6/21 @ 3:9 AM
✅
180kj
82rpm
45%
19mph
Sunday 7/4/21 @ 1:16 PM
119kj
73rpm
46%
18mph
Saturday 9/4/21 @ 4:15 PM
✅
129kj
78rpm
46%
19mph
Thursday 7/1/21 @ 2:56 PM
233kj
74rpm
45%
18mph
Saturday 8/28/21 @ 1:59 PM
✅
255kj
82rpm
44%
19mph
Friday 12/18/20 @ 2:26 PM
257kj
79rpm
45%
19mph
Monday 12/21/20 @ 2:7 AM
✅
273kj
86rpm
44%
19mph
Tuesday 12/8/20 @ 6:48 PM
✅
178kj
72rpm
49%
19mph
Tuesday 12/15/20 @ 3:2 PM
176kj
77rpm
47%
19mph
Saturday 5/23/20 @ 1:56 PM
257kj
79rpm
45%
19mph
Saturday 5/23/20 @ 1:56 PM
✅
325kj
85rpm
47%
21mph
Wednesday 4/29/20 @ 1:58 PM
253kj
78rpm
45%
18mph
Wednesday 4/29/20 @ 1:58 PM
✅
301kj
76rpm
50%
20mph
Workouts
257
kj
Friday 12/18/20
257
kj
Saturday 5/23/20
253
kj
Wednesday 4/29/20