Shake and Bake

Workouts

Thursday 7/6/23 @ 10:56 PM
238kj
71rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/4/23 @ 2:31 AM
✅
241kj
76rpm
45%
18mph
Monday 1/18/21 @ 9:24 PM
337kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 10:38 PM
✅
390kj
91rpm
41%
19mph
Saturday 1/9/21 @ 11:17 PM
242kj
84rpm
42%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 11:41 PM
✅
269kj
87rpm
43%
19mph
Friday 11/20/20 @ 2:45 PM
308kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/2/20 @ 11:50 PM
✅
395kj
93rpm
41%
19mph
Tuesday 10/6/20 @ 11:28 PM
217kj
79rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 2:15 AM
✅
283kj
87rpm
44%
19mph
Wednesday 8/12/20 @ 11:30 PM
254kj
73rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 11:24 PM
✅
279kj
84rpm
45%
19mph
Thursday 7/2/20 @ 8:46 PM
278kj
73rpm
50%
19mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 1:25 AM
✅
283kj
84rpm
45%
19mph
Tuesday 5/19/20 @ 10:26 PM
244kj
79rpm
43%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/19/20 @ 10:29 PM
✅
302kj
87rpm
45%
20mph
Monday 5/18/20 @ 11:21 PM
259kj
77rpm
46%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/16/20 @ 7:58 PM
✅
340kj
81rpm
50%
21mph
Friday 7/5/19 @ 7:11 PM
365kj
75rpm
47%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:8 PM
✅
393kj
85rpm
44%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
238 kj
Thursday 7/6/23
✅ 241 kj
Tuesday 7/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Monday 1/18/21
✅ 390 kj
Sunday 1/3/21
30 min Miley Cyrus Ride
Jess King
242 kj
Saturday 1/9/21
✅ 269 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Olivia Amato
308 kj
Friday 11/20/20
✅ 395 kj
Sunday 8/2/20
30 min XOXO, Cody
Cody Rigsby
217 kj
Tuesday 10/6/20
✅ 283 kj
Wednesday 10/7/20
30 min Prince Ride
Ally & Emma
254 kj
Wednesday 8/12/20
✅ 279 kj
Sunday 8/16/20
30 min Whitney Houston Ride
Ally Love
278 kj
Thursday 7/2/20
✅ 283 kj
Sunday 7/5/20
30 min Power Zone Ride
Christine D'Ercole
244 kj
Tuesday 5/19/20
✅ 302 kj
Tuesday 5/19/20
30 min Sweat Steady Ride: Live from Home
Jess King
259 kj
Monday 5/18/20
✅ 340 kj
Saturday 5/16/20
45 min All for One Ride
Cycling Instructors 2019
365 kj
Friday 7/5/19
✅ 393 kj
Thursday 7/4/19