Shake and Bake
Workouts
Monday 1/2/23 @ 4:45 PM
✅
211kj
70rpm
43%
17mph
Thursday 12/29/22 @ 9:41 PM
184kj
75rpm
41%
16mph
Tuesday 10/4/22 @ 12:48 PM
✅
240kj
80rpm
44%
18mph
Friday 10/7/22 @ 8:40 PM
184kj
77rpm
40%
16mph
Thursday 8/25/22 @ 1:5 PM
✅
231kj
76rpm
45%
18mph
Wednesday 8/24/22 @ 9:59 PM
203kj
76rpm
42%
17mph
Thursday 2/4/21 @ 11:27 PM
✅
334kj
94rpm
37%
18mph
Friday 2/21/20 @ 10:28 PM
285kj
84rpm
37%
16mph
Monday 9/21/20 @ 8:54 PM
✅
314kj
83rpm
40%
17mph
Saturday 11/30/19 @ 9:39 PM
281kj
82rpm
38%
16mph
Wednesday 8/26/20 @ 9:30 PM
✅
317kj
86rpm
39%
17mph
Saturday 11/16/19 @ 4:40 PM
298kj
80rpm
40%
17mph
Thursday 3/19/20 @ 10:11 PM
✅
237kj
77rpm
45%
18mph
Saturday 3/21/20 @ 4:40 PM
167kj
80rpm
38%
16mph
Sunday 12/23/18 @ 3:47 PM
✅
364kj
77rpm
45%
18mph
Sunday 12/23/18 @ 3:58 PM
290kj
80rpm
40%
16mph
Wednesday 10/10/18 @ 1:42 PM
✅
237kj
71rpm
47%
18mph
Sunday 10/21/18 @ 11:6 PM
204kj
78rpm
42%
17mph
Wednesday 9/19/18 @ 1:29 PM
✅
287kj
69rpm
43%
16mph
Friday 9/21/18 @ 1:42 PM
277kj
73rpm
41%
16mph
Workouts
184
kj
Friday 10/7/22
285
kj
Friday 2/21/20