Shake and Bake

Workouts

Sunday 3/26/23 @ 7:33 PM
131kj
61rpm
40%
13mph
30 min Intervals & Arms Ride
Ally Love
Thursday 3/30/23 @ 6:43 PM
βœ…
174kj
60rpm
45%
14mph
Friday 10/15/21 @ 5:25 PM
159kj
82rpm
43%
18mph
20 min Pop Ride
Emma Lovewell
Wednesday 10/27/21 @ 6:58 PM
βœ…
173kj
81rpm
45%
19mph
Sunday 8/2/20 @ 5:38 PM
148kj
71rpm
46%
18mph
20 min Country Ride
Ally Love
Sunday 7/26/20 @ 2:38 PM
βœ…
187kj
79rpm
47%
19mph
Tuesday 7/6/21 @ 4:1 PM
184kj
92rpm
39%
18mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 7/4/21 @ 7:38 PM
βœ…
199kj
91rpm
43%
20mph
Monday 6/7/21 @ 6:23 PM
249kj
83rpm
43%
18mph
30 min 80s Ride
Kendall Toole
Tuesday 6/8/21 @ 7:10 PM
βœ…
289kj
79rpm
47%
19mph
Monday 6/15/20 @ 4:33 PM
262kj
81rpm
45%
19mph
30 min 80s Pop Ride: Live From Home
Ally Love
Monday 6/15/20 @ 8:47 PM
βœ…
289kj
81rpm
48%
20mph
Wednesday 3/18/20 @ 5:23 PM
221kj
76rpm
43%
17mph
30 min Coldplay Ride
Emma Lovewell
Sunday 5/10/20 @ 11:30 AM
βœ…
267kj
81rpm
45%
19mph
Saturday 1/25/20 @ 6:24 PM
217kj
79rpm
42%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 5/5/20 @ 8:47 PM
βœ…
258kj
84rpm
44%
19mph
Wednesday 4/1/20 @ 4:50 PM
βœ…
260kj
79rpm
46%
19mph
30 min Sundays with Love
Ally Love
Tuesday 3/31/20 @ 7:19 PM
236kj
78rpm
44%
18mph
Friday 3/20/20 @ 5:31 PM
220kj
82rpm
42%
18mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 8:8 PM
βœ…
249kj
83rpm
44%
18mph

Workouts

30 min Intervals & Arms Ride
Ally Love
131 kj
Sunday 3/26/23
βœ… 174 kj
Thursday 3/30/23
20 min Pop Ride
Emma Lovewell
159 kj
Friday 10/15/21
βœ… 173 kj
Wednesday 10/27/21
20 min Country Ride
Ally Love
148 kj
Sunday 8/2/20
βœ… 187 kj
Sunday 7/26/20
20 min AFO Ride: Tina Turner
Ally Love
184 kj
Tuesday 7/6/21
βœ… 199 kj
Sunday 7/4/21
30 min 80s Ride
Kendall Toole
249 kj
Monday 6/7/21
βœ… 289 kj
Tuesday 6/8/21
30 min 80s Pop Ride: Live From Home
Ally Love
262 kj
Monday 6/15/20
βœ… 289 kj
Monday 6/15/20
30 min Coldplay Ride
Emma Lovewell
221 kj
Wednesday 3/18/20
βœ… 267 kj
Sunday 5/10/20
30 min P!nk Ride
Christine D'Ercole
217 kj
Saturday 1/25/20
βœ… 258 kj
Tuesday 5/5/20
30 min Sundays with Love
Ally Love
βœ… 260 kj
Wednesday 4/1/20
236 kj
Tuesday 3/31/20
30 min Together We Ride
Robin ArzΓ³n
220 kj
Friday 3/20/20
βœ… 249 kj
Friday 3/20/20